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Thursday, August 8, 2013

Hammer

We have 16 tickets to go see Cassie play football Saturday night at the Resch Center. We will be meeting at the box for 6:30pm. If you’d like to go write your name on the sign up sheet at the box it’s on Betsy and I
Second. Tom and I are doing 1000 burpees on Saturday the 17th and are looking for donations per Burpee. All info is on Fb under 1000 Likes Charity Event. Please come and watch us go through hell to help those who’ve already been there, The Wounded Warrior Project and Susan G. Komen Event. We also have flyers and donation forms at the box, grab some and distribute please and thank you
Third. Jake Roberts has joined the National Guard and is leaving next week for boot camp. His family is throwing him a going away party on Saturday at Jay & Lori Roberts residence. I’ll post the address and time tomorrow but thinking around noon or so. Everyone is invited but don’t tell Jake it’s a secret.
Fourth. Happy Thursday.

U.S. Army First Sergeant Michael Hammer Bordelon, 37, of Morgan City, LA, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, WA, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.
He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.
Scale weight as needed.

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Akhmim Jones
8:23:27 Rx
Ran head first into a wall of suck ass going into the fourth round...fuck all that shit. All I could think about was if I'd eaten enough broccoli last night.
12
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Alyssa DeNoble
9:18:45 75#
Made it with out getting sick.
11
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Analicia Roberts
8:24:50 rx
I'm still shaking
15
3
BADASS TIME MY FRIEND!
Natasha Shanle
DAMN!!!
RaLinda Lamberies
Strong!
Brooke Allen
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Antonia Shanle
11:Ran 2 miles
I never run. This was a weird and rare occurrence.
6
0
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Ashley Peterson
12:56
1:49 row PR
8
1
Is that time even possible?? You're my idol.
Natasha Shanle
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Ben Hansen
28:02
115# 2 rds, 95# & blue/red band last 3 rds
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Brooke Allen
7:39:28RX
RIP Hammer
13
4
Awesome job, RX, baby!!
Jamie Kemen
Way to get after it Brooke!!!!
Natasha Shanle
YOU ROCK!
Erin Buntin
Thanks
Brooke Allen
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Charlie Spry
10:28:43 95#
4
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Che Ater
27:19
75# 1st rd, 65# 4rds & gray (or are they black?) band pull-ups. Was very rough around the edges... yikes!
8
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Eric Johnson
11:24:12, 115#
That WOD was like meeting a girl who looks really good on paper, but after a couple dates you realize she makes you want to puke.
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Erin Buntin
8:21:07 rx
RIP. Hurry back Jake, thanks for great coaching today!
19
3
I bow down to thee. All hail ye the great Buntin!!! Damn girl, you killed it.
Natasha Shanle
Awesome that you keep getting stronger and faster!
Grace Adler
Awesome time!
RaLinda Lamberies
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Garrett Lowney
14:36
1:22 500m Row....:40 250m Row
4
0
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Grace Adler
26:53
85#; No fun at all.
5
0
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Greg Goffard
27:4?
105#
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Jake Plennes
8:15:35 rx
1
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Jake Roberts
8:18:08 Rx
Forearms are still pumped up!
15
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Jennie Campshure
10:25:59. RIP
85# red & blue band pull-ups.. Great coaching Jake!!
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Justin Peterson
8:15:39 Rx
Sooo....that was no fun.
14
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Kacie Griffin
8:22:53 rx
RIP
14
1
GET IT GURL
Natasha Shanle
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Katie Warden
27 ?
Ugly. Ripped my hand open again, probably going to get MRSA at work tonight. Or AIDS. RIP Hammer.
7
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Leah Bergstrom
22:11
Rx wt banded pull-ups and I took one on the chin during my push jerks....we'll miss you jake!
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Marcie Kyllonen
9:19:03 75#
14
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Mat Gutschow
32:19
Doing squats yesterday didn't help.... fml
10
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Michelle Johnson
10:22:34, 85#
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Mike Rusk
8:26:55 Rx
Damn.
16
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Molly Zoromski
25:05
Red band, rounds1-4@75#, 5th@65#
8
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Natasha Shanle
8:24:51 Rx
RIP, Thanks for the push Tom and Tyler. Gotta work on those pullups.
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4
you are funny! there were no smiles after that one :) nice job!!
Erin Buntin
Way to go!
RaLinda Lamberies
thanks ladies :)
Natasha Shanle
Your so strong!! Dang!
Brooke Allen
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Nick Burgraff
10:24:30 115#
I think getting shinned on the box was less painful than that
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Nicole Garvey
18:04
1st HERO WOD. Scaled: 35#. Jumping PUs. 2:02 500m row.
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RaLinda Lamberies
8:34:16 RX
That byotch! RIP
3
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Sarah McKee
11:30 somthing
4 full rds + 5 cleans + 10 squatthanks Theresa & Jake for coaching today!!
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Shannon Wescott
45:25:35 reg pu's/red band/Theresa help :) 65#
PU's were a little of everything!
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Theresa Rosenquist
14:Gymnastics WOD
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Tom Schmidt
8:14:27 rx
2
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Troy Foley
21:36
7
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Zach Nasto
8:19:34 Rx
Wow..
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