1.) EMOM 8 minutes 3 position Snatch (HH, H, F) 1 behind the head Push Press, heavier than last week
2.) WOD
12 minute AMRA
10 HSP
2 Rope Climb
20 UB DU’s
Extra credit
1.) 7 x 5 HBBS @ 75% 1RM 5lb rest no longer than 2 min
2.) EMOM for 8 minutes 3 Position Clean (HH,H,F) 1 Split Jerk, heavier than last wee
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Alyssa DeNoble
30:5rds+10hspu 1 mat&one 15 plate
Burpee penalty 2 rds. 55#snatch emom. HBBS ec 120#
12
0
Amy Van Stippen
12:3rds + 9HSPU
2mats+15# plate, 15' RC, 1 burpee penalty, the rest UB like a boss. 45# snatch
7
0
Brooke Allen
33:3rds+18DUs 1mat&15#plate
3rd no burpees:-) 65# 3position snatch, 117#HBBS
10
0
Che Ater
18:2rds + 1.5 rc, 55#
Grant approved my snatch, yes! And 1st time ever doing rope climbs, that was fun. I'll kick this WOD's ass next time! Oh, and every other DU. Ugh.
11
0
Krystal Lowney
14:4 rds + 5 HSPU
Burpee penalty every round and 2 mats for HSPU. Loved the girls club today:)
16
2
Maja Brown
7:3+3hspu
2 mats, burpee penalty all 3 rounds @$!&@&!!! EC - 125x5, 135x2
14
2
Marcie Kyllonen
14:5rds+10hspu's
8min EMOM 55# snatcBurpee penalty every round but PR 12 UB :-)
15
0
Tina Schmidt
13:HBBS 7x5 170#
Falkel 25 min AMRAP 8 HSPU/8 30 box jumps/1 rope climb 15' 17 rds + 5 HSPU
14
2