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Wednesday, August 21, 2013

WOD 130821

Wednesdays are good for squat:)

1.) EMOM 8 minutes 3 position Snatch (HH, H, F) 1 behind the head Push Press, heavier than last week
2.) WOD
12 minute AMRA
10 HSP
2 Rope Climb
20 UB DU’s
Extra credit
1.) 7 x 5 HBBS @ 75% 1RM 5lb rest no longer than 2 min
2.) EMOM for 8 minutes 3 Position Clean (HH,H,F) 1 Split Jerk, heavier than last wee

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24:4 rds + 10 hspu (2 mats)
3
0
Brian Toole, Brooke Allen and Michelle Johnson
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Akhmim Jones
13:3rds + 5 HSPU
Sub squats for DU / EC @ 135 + 2 Chainz
14
0
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Alex Peterson
21:4 rds. 6 hspu Rx'd.
Silly hspus. 265 HBBS afterward.
12
0
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Alyssa DeNoble
30:5rds+10hspu 1 mat&one 15 plate
Burpee penalty 2 rds. 55#snatch emom. HBBS ec 120#
12
0
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Amy Van Stippen
12:3rds + 9HSPU
2mats+15# plate, 15' RC, 1 burpee penalty, the rest UB like a boss. 45# snatch
7
0
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Andrea Lampinen
11:4R + 3 HSPU
Burpee penalty EVERY DAMN TIME!
0
0
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Andy Glawe
8:2+8 hspu
Darn du's got me again
11
0
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Ashley Peterson
20:8 rds (strict hspus)
210 HBBS
19
2
Crazy good!
Brooke Allen
Woman, you're a beast!!!!
Che Ater
Cancel
Brian Toole
17:3 rds + 20 DU's.
2&3 mat HSPU's. started with RC instead of HSPU's.
8
0
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Brooke Allen
33:3rds+18DUs 1mat&15#plate
3rd no burpees:-) 65# 3position snatch, 117#HBBS
10
0
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Cellie Apineru
9:3rds+1RC
55# snatc2 mat HSPU
15
1
Yeah boi!
Kayla Duchateau
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Che Ater
18:2rds + 1.5 rc, 55#
Grant approved my snatch, yes! And 1st time ever doing rope climbs, that was fun. I'll kick this WOD's ass next time! Oh, and every other DU. Ugh.
11
0
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Eric Johnson
21:4 + 1 RC, NO burpees!
mod hspu
9
0
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Garrett Lowney
18:7 Rounds + 4 HSPUs
All strict
2
0
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Grant Soletski
37:120 snatch and 242 squat. Missed WOD
0
0
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Inshirah Robinson
14:3 rds + 7 Hspu
1 an mat round 1, 2 an mats rounds 2&3
1
0
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Jamie Kemen
3+2RC
2 mats, one set of Burpees, 15ft climbs. 55# snatch EMOM
12
0
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Josh Rolfing
17:2 rds plus 9 HSPU
Not pretty. 95# snatch
8
1
It just needs fine tuning.
Grant Soletski
Cancel
Kacie Griffin
12:4+6 hspu rx
160 HBBS and 85 lb snatch 3 position
10
0
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Kayla Duchateau
19:5+1rope climb 2mats
85#snatch.
4
0
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Krystal Lowney
14:4 rds + 5 HSPU
Burpee penalty every round and 2 mats for HSPU. Loved the girls club today:)
16
2
You're awesome!! Great job today:)
Natasha Shanle
Girls rule, boys drool! Good job!
Brooke Allen
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Maja Brown
7:3+3hspu
2 mats, burpee penalty all 3 rounds @$!&@&!!! EC - 125x5, 135x2
14
2
Great to see you this morning.
Steve Schaefer
I keep missing you.
Brooke Allen
Cancel
Marcie Kyllonen
14:5rds+10hspu's
8min EMOM 55# snatcBurpee penalty every round but PR 12 UB :-)
15
0
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Mark Davis
14:2 rd's + 5hspu
12
0
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Michelle Johnson
4rds
2 mat HSPU, 15ft RCs, burpee penalties
4
0
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Molly Zoromski
17:2rds + 15 sit ups
Up north style :) Sub sit ups for DU, 1 ab mat
2
0
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Natasha Shanle
21:2 rds + 7 hspu/2 mats
95# emom snatch/165# hbbs/105# emom cleans
14
0
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Nick Burgraff
10:4rds+1hspu
95#snatch
5
0
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RaLinda Lamberies
14:2 rds + 18 dus
1 mat/15# plat55# snatc3burpee penalties
5
0
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Ryan Froelich
27:4+2 RC (only 1 unbroken DU)
95# 3 position snatch w/push press
11
0
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Ryne Koehler
10:5 + 9 HSPU
Burpees 4*
1
0
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Shannon Wescott
55:3rds+15 DU, Burpee pen.every rd, 2 mats+25lb plate HSPU
55# snatch
13
0
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Steve Schaefer
15:4 rds + 6 hspu
Burpee penalty rounds 1 & 2, 2 ab mats
10
0
Cancel
Theresa Rosenquist
15:3 rnds + 5 HSPU
HBBS: 157#, 3PosSn:#65, 3Pos Cl/Jk:#100
1
0
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Tina Schmidt
13:HBBS 7x5 170#
Falkel 25 min AMRAP 8 HSPU/8 30 box jumps/1 rope climb 15' 17 rds + 5 HSPU
14
2
I forgot to drink my paleo lemonade afterwards! :(
Natasha Shanle
thanks for the lemonade!!!
Nick Burgraff
Cancel
Troy Foley
9:3+1 DU Rx
No burpees; 115# snatch
4
0
Cancel