1.) 15 minutes alternating Handstand Walks/L-Sit
2.) WOD
Carrie on
In memory of Betsy’s sister Carolyn Schumacher 8/22/77-2/29/9
5 Round
400m Ru
50′ Lung
45/25lb bumper plates shall be carried throughout the entire 5 rounds. If plate gets set down at any time there is a 5 burpee penalty, so if you need a rest and you sit the plate down you owe 5 burpees. The plate can be held however you wish.
Extra Credit
1.) 5 x 5 Snatch Grip Deadlift, Heavier than last week
2.) 4 rounds
ME Rope Pull-ups, rest 45 sec
ME MU’s, rest 45 sec
ME 3 Second top pause Push-ups (3 sec.), rest 45 sec