1.) EMOM 8 minutes 3 position Snatch (HH, H, F) 1 behind the head Push Press, heavier than last week
2.) WOD
5 Rounds
25 Burpee
25 Double Under
Extra credit
4 Round
a.) 10 GH Raise
b.) 10 GHD Sit-up
c.) 10 Ring Chin up
d.) ME Strict HSPU into ME Kipping HSP
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Alex Peterson
8:9:38 wod
Snatches at 145#
12
2
Andrea Lampinen
33:double WOD day 14:01 & 12:55 + EC
sub burpees w/ 1:30 alt Plank & Hollow Rock for 2nd WO
0
0
Che Ater
21:3rds + 1DU = defeated
55# snatch, fail at 65# and 60# from HH. AND If you find the jump ropes missing or tied in one giant knot ball... you know who to blame...
12
1
We'll get it eventually!
Grant Soletski
6:13:10
122lb snatch failed one hang on 3rd minute. Redid it and finished the round
6
0
Jenny Duchateau
28:20:00 cap 3 rds + 13 burpees
45# snatch... Only 3 rds but got all the du's!!
8
0
Kayla Duchateau
45:10:23 I think (I went too fast the first rnd)
90# snatch. Nice dance moves Grant...
13
0
Marcie Kyllonen
21:10:53 DU PR :-) 16 UB
8 EMOM 3POS snatch 60#
15
2
Mark Davis
49:65/55 snatch. Capped by 20 minutes of frustration
12
1
I am right there with ya! Still frustrated!
Robin Mueller
37:4 rds, 100 du attempts, 65# snatch
Should have just stayed home today.
13
1
no you shouldnt have :-) glad you were there!!!