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Tuesday, August 27, 2013

WOD 130827

September On Ramp starts next Monday.
Make sure you hydrate, it’s hot
Happy Tuesday!

1.) EMOM 8 minutes 3 position Snatch (HH, H, F) 1 behind the head Push Press, heavier than last week
2.) WOD
5 Rounds
25 Burpee
25 Double Under
Extra credit
4 Round
a.) 10 GH Raise
b.) 10 GHD Sit-up
c.) 10 Ring Chin up
d.) ME Strict HSPU into ME Kipping HSP

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Alex Peterson
8:9:38 wod
Snatches at 145#
12
2
You got 9:38, not :48
Justin Peterson
Thanks dearā¤. It's been corrected
Alex Peterson
Cancel
Alyssa DeNoble
12:39
60# snatch emom. Gymnastics Annie w/v ups. 12:23
13
0
Cancel
Analicia Roberts
32:14:50 including a bathroom break
75# snatches
1
0
Cancel
Andrea Lampinen
33:double WOD day 14:01 & 12:55 + EC
sub burpees w/ 1:30 alt Plank & Hollow Rock for 2nd WO
0
0
Cancel
Ashley Peterson
8:10
95# snatch
4
0
Cancel
Ben Hansen
12:26
2
0
Cancel
Brooke Allen
18:19:41 70# Snatch
3
0
Cancel
Cellie Apineru
17:30
DU cap
3
0
Cancel
Charlie Spry
27:20 min cap 4rnds + 4 burpee
95# snatc7 sweat drips per second
2
0
Cancel
Che Ater
21:3rds + 1DU = defeated
55# snatch, fail at 65# and 60# from HH. AND If you find the jump ropes missing or tied in one giant knot ball... you know who to blame...
12
1
We'll get it eventually!
Mark Davis
Cancel
Eric Hansen
8:12:10 Rx
115# snatch
1
0
Cancel
Eric Johnson
21:05
Apparently I did 6 rounds, so says Inshirah.
12
0
Cancel
Erin Buntin
10:56
10
0
Cancel
Grace Adler
13:48
65# snatch
6
0
Cancel
Grant Soletski
6:13:10
122lb snatch failed one hang on 3rd minute. Redid it and finished the round
6
0
Cancel
Inshirah Robinson
16:15
Snatch: 65, 75, 70
1
0
Cancel
Jennie Campshure
16:31
That one took advantage of me! 55# EMOM snatch
2
0
Cancel
Jenny Duchateau
28:20:00 cap 3 rds + 13 burpees
45# snatch... Only 3 rds but got all the du's!!
8
0
Cancel
Jim Tschampl
14:55
0
0
Cancel
Josh Rolfing
8:4 rounds
105# snatch
9
0
Cancel
Justin Peterson
7:8:44 Rx
14
1
Ur dum.
Alex Peterson
Cancel
Kayla Duchateau
45:10:23 I think (I went too fast the first rnd)
90# snatch. Nice dance moves Grant...
13
0
Cancel
Marcie Kyllonen
21:10:53 DU PR :-) 16 UB
8 EMOM 3POS snatch 60#
15
2
Woohoo on the 16 DU!!!
Krystal Lowney
Thanks Krystal :-)
Marcie Kyllonen
Cancel
Mark Davis
49:65/55 snatch. Capped by 20 minutes of frustration
12
1
I am right there with ya! Still frustrated!
Che Ater
Cancel
Molly Zoromski
19:3?
55# snatch.... My body hates me today.
11
0
Cancel
Nick Burgraff
10:45
Needed To Learn How To Count Today..
9
0
Cancel
Robin Mueller
37:4 rds, 100 du attempts, 65# snatch
Should have just stayed home today.
13
1
no you shouldnt have :-) glad you were there!!!
Marcie Kyllonen
Cancel
Scott Adler
13:15
65# snatch
9
0
Cancel
Tim Schmitz
24:65# then 20 min of sweat
10
0
Cancel
Tina Schmidt
9:56
85# snatch
16
0
Cancel
Tom Schmidt
8:11:21 Rx
15
0
Cancel