1.) WOD
4 Round
Row 500
Rest 2 min
~the
With a 15 min. cap. Unbroken reps of
5 DU’s
10 DU’s
15 DU’s
20 DU’
25 DU’s
30 DU’
35 DU’s
40 DU’s
45 DU’s
50 DU’s
And back down the ladder to
Double Unders are to be unbroken. Must complete each level before moving onto the next and when you complete a level you must start over at zero. Example: complete 5 unbroken DU’s then rest and attempt 10 UB DU’s and when 10 complete rest and move on to 15. Scale this with singles if need be but I’d rather see 1 DU, 2 DU, 3 DU up to 10 and back down. The only way to get DU’s is to do them.
~the
Row 50 cal. For tim