Whiteboard Search
Friday, November 8, 2013

WOD 131108

Just cause you aren’t able to do it today don’t mean you can’t do it tomorrow. So don’t dwell on yesterday but look forward to tomorrow.

1.) 12 minute Air Raid 5,10,15,20,25,30,35,40,45,50,45,40,35,30,25,20,15,10,5 If you finish under 12 minutes start back up the ladder
2.) WOD
Row 500
50 Lateral Jumps over parralette (back & forth = 1
Row 500
50 Split Jumps (left and right = 1) Hip must be fully open every jum
Row 500
50 Jump & Touch 18 from furthest reac
Extra credit
1.) 3 round
ME Thrusters 95/65l
ME Pull-ups
Once motion is stopped on movement switch movements.
2.) 3 round
1 min Hollow Rock Hol
1 min Superman Hold

You must login above to log your score

6:24 ish
40 air raid
15
1
Steve Schaefer, Alyssa DeNoble , Mark Davis, Tina Schmidt, Ryan Froelich, Tyler Shaw, Kimberly Nault, Shannon Wescott, Anna Schumacher, Lisa Albanese, Krystal Lowney, Kacie Griffin, Liz Goetz, Michelle Johnson and Jacob Spielbauer
1st person of the day to hug Skully, definitely a PR!!
Steve Schaefer
Add Comment Add GIF
Cancel
Edit Remove
Alyssa DeNoble
8:18:35ish
Up to 30 UB DU. Thank you Grant for the exact jump measurements...
15
0
Add Comment Add GIF
Cancel
Amy Van Stippen
21:34
Got up to 30 ubdu
11
0
Add Comment Add GIF
Cancel
Anna Schumacher
16:07
Finished air raid 9:21 & then got to 15 - OHS and jerk PR of 200#
10
0
Add Comment Add GIF
Cancel
Anne Hoffman
51:couldn't string together more than 2 DUs. 20:09 WOD
PR HBBS 195#
8
0
Add Comment Add GIF
Cancel
Cassie Christianson
22:14:43 crossfit templar
2 dl 2 wall walks 20 sit ups 10 rds
4
0
Add Comment Add GIF
Cancel
Charlie Spry
15:57
DUs 5, 7, ugh.Feet and legs are about done for the day.
14
0
Add Comment Add GIF
Cancel
Christian Stueber
18:19:11, 2 UDU - PR!
4
0
Add Comment Add GIF
Cancel
Garrett Lowney
15:03
One round + 15 DUs. Way too much jumping for a heavyweight!
4
0
Add Comment Add GIF
Cancel
Grant Soletski
6:16:28
30 stupid DUs
1
0
Add Comment Add GIF
Cancel
Jacob Spielbauer
12:50
22/25 DU on the way back down
16
0
Add Comment Add GIF
Cancel
Jamie Kemen
18:3:18 LII LuRong 10
18 sec faster. Airraid: up to 30 UB DU.
15
0
Add Comment Add GIF
Cancel
Jim Tschampl
19:40
Stuck at 50 DuVertical jump to 10'-0. PR. Never touched a basketball rim in my life.
1
0
Add Comment Add GIF
Cancel
Josh Rolfing
8:14:07 Rx
19 unbroken DU's.
12
0
Add Comment Add GIF
Cancel
Justin Peterson
39:14:05 Rx (18 jumps, knee touch lunges)
Made it through Air Raid in 8:56 with no trips, then back up through 35 UB DU.
13
0
Add Comment Add GIF
Cancel
Kacie Griffin
6:14:57
3:07 lurong level 3.
3
0
Add Comment Add GIF
Cancel
Katie Warden
17:38
22 DU's
2
0
Add Comment Add GIF
Cancel
Kayla Duchateau
0:
Lurong L3 3:27. Up to 50 du
2
0
Add Comment Add GIF
Cancel
Kelly Reetz
8:Rest day
Practiced the DU at home, still unable but getting closer
0
0
Add Comment Add GIF
Cancel
Kimberly Nault
17:3:53 Lurong 10 L3
Air Raid: Completed 35 UBDU300# DL PR
14
1
awesome!
Tina Schmidt
Add Comment Add GIF
Cancel
Krystal Lowney
17:40
With a few stepping lunges in there. Got 5 unbroken DU.
4
0
Add Comment Add GIF
Cancel
Larry Loomis
21:00
12
0
Add Comment Add GIF
Cancel
Laura Schmidt
8:Rest Day
Sad I missed DUs
0
0
Add Comment Add GIF
Cancel
Leah Bergstrom
1852
Air raid 25
3
0
Add Comment Add GIF
Cancel
Lisa Albanese
17:02
13 UB DU a PR...some day I'll get them...
7
0
Add Comment Add GIF
Cancel
Liz Goetz
20:22
Air raid: completed 35 on the way back down
3
0
Add Comment Add GIF
Cancel
Marcie Kyllonen
6:15:58
Air Raid :/ 15UB Boooooo!
4
0
Add Comment Add GIF
Cancel
Mark Davis
48:3 UDU PR whoa! 18:36 EC 55# 3rds UT/UPU's 12/6X3
17
1
Nice extra credit...and congrats on the DU PR!
Tina Schmidt
Add Comment Add GIF
Cancel
Michelle Johnson
14:53
We'll just say not so good on the air raid...
12
0
Add Comment Add GIF
Cancel
Molly Zoromski
21:15
Whopping 0 unbroken double unders. Go me.
14
5
keep it up! :D
Ethan Ryan
You can do it!
Mark Davis
Go you!
Justin Peterson
One day, you will 1. The next 2. Only Grant was born doing them.
Christian Stueber
I think there is a jump rope hanging from the rafters somewhere that suggests Grant was NOT born doing them :)
Tina Schmidt
Add Comment Add GIF
Cancel
Nick Burgraff
16:10
1Rd+10 Air raid
7
0
Add Comment Add GIF
Cancel
RaLinda Lamberies
E.C.
167# hbbs (pr)/fs f2@155#
3
0
Add Comment Add GIF
Cancel
Ryan Froelich
17:47
Completed 25 unbroken DUs
12
0
Add Comment Add GIF
Cancel
Shane Hanson
8:Rest day
3
0
Add Comment Add GIF
Cancel
Shannon Wescott
32:15:53 Air Raid Sucked- 9 DU :(
Who would've thought jumping could be so tough?Blue Angel out of formation!
11
0
Add Comment Add GIF
Cancel
Steve Schaefer
19:14:06, 35 du level
12
1
Extra credit: hug
Add Comment Add GIF
Cancel
Theresa Rosenquist
15:Jackie - 10:01
No jumping allowed toda1:06 PR! OHS: #120 PR(#125 btbPJ!!)
0
0
Add Comment Add GIF
Cancel
Tina Schmidt
14:43
Completed Air Raid
18
2
Awesome Blue Angels!
Mark Davis
I FELT like a Blue Angel!
Tina Schmidt
Add Comment Add GIF
Cancel
Tom Schmidt
8:17:22 Rx
11
0
Add Comment Add GIF
Cancel
Tyler Shaw
16:27
Made it to 40 double unders for the raid
12
0
Add Comment Add GIF
Cancel
Valentina Nikolaides
7:Day off
Not too sad to have missed this one!
2
0
Add Comment Add GIF
Cancel
Zach Nasto
15:10
30 DU
4
0
Add Comment Add GIF
Cancel