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Sunday, November 10, 2013

WOD 131110

Last day of the Lurong Challenge. Congratulations to all of you that competed and a bigger congratulations to those of you that stuck to your guns and didn’t falter to temptation.
Team WOD at 5pm and Pilates at 6:30pm.
If you need to make up a WOD or get remeasured get your butts in this morning or during the team WOD this evening. Finish with pride.

Brehm
15 foot Rope climb, 10 ascent
225 pound Back squat, 20 rep
30 Handstand push-up
Row 40 calorie
U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, CA, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, WA, died on March 18, 2006, when he came under small arms fire from enemy forces during combat operations in Ar Ramadi, Iraq.

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18:Team WOD & Pilates
Swim before
3
0
Lindsey Koehler, Che Ater and Brooke Allen
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Anna Schumacher
8:12:11 rx
6
1
If you're missing some money, I found it on the floor by the couch and gave to Gran
RaLinda Lamberies
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Ben Hansen
13:27
2 mats
5
0
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Brooke Allen
6:15:57
115#BS 2mat HSPU
9
0
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Charlie Spry
17:37
2mats
3
0
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Che Ater
20:Team WOD and Pilates
FUN! Perfect way to wrap up a Sunday!
2
0
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Christian Stueber
30:13:30, box push-ups, 115# HBBS
27:29 For Team WOD, thanks Tina S & Shane H!
8
0
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Ethan Ryan
8:14:12 Rx
At the end of the workout Garret L. says, man, staring 10 rope climbs in the face is a mind game... with my reply of wait I did 15... listening fail :'(
8
2
Ha thats funny!
Brooke Allen
I think that qualifies as an RX+ Great Jo
RaLinda Lamberies
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Garrett Lowney
8:03
A perfect Sunday workout.
11
2
You didn't stick around to get any 'rowling' tips!!!
Lindsey Koehler
Ooops, make that 'browling.'
Lindsey Koehler
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Kimberly Nault
9:Team WOD
With Tom, Garrett, and Nick. That was a fun one! Loved the rowing warm up! Nice job guys!
3
0
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Lindsey Koehler
22:12:30 (LuRong #9, LII)
Completed 10 more burpees than last time. Then joined in the Team WOD with Brooke, Wendy, and Crystal. Pilates after.
3
1
I liked your pictures on Facebook:) Cherish the moment!
Garrett Lowney
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Mary Stueber
18:24
95# BS / 2 ab mats for HSPU
2
0
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Michael Sausen
15:35
185/4 pads
4
0
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Nick Burgraff
35:team wod (with garrett,tom,and kim)
145 Snatch (Pr)
7
0
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RaLinda Lamberies
15:13
115# BS/1mat 15# plated hspu/Only 10 rc :)
6
1
I am actually. Thank you! And thank you for letting me use your sock, too! :)
Anna Schumacher
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Shane Hanson
9:22
9
0
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Tina Schmidt
33:Team WOD with Christian and Shane
Team Browling!
6
1
Browling was cool. Once I found the grove it was really cool
Christian Stueber
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Tom Schmidt
8:Team WAD
with Garrett, Nick, and Kim
6
1
YAY TEAM WOD!
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Valentina Nikolaides
13:55
85#... And 3 pillows..
6
3
Pillows:-)
Brooke Allen
Pillows??? Haha
Shane Hanson
Pillows...mats... Same thing :)
Valentina Nikolaides
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Zach Nasto
9:11:00 Rx
7
0
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