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Monday, November 11, 2013

WOD 131111

In honor of Veteran’s Day we will be rucking today for our WOD.
Grab a Pack, a Dumbell, a bumper plate or nothing at all and start moving. We will be rucking 800m at a time. Record how many 800m rounds you completed at the end of class. While rucking please keep a left, left, left-right-left pace.
For every 22 miles we complete today CrossFit Green Bay will make a donation to HOOHA, Inc. and we will help support them in doing what their name stands for – Helping Out Our American Heroe
For anyone interested and able
HOOHAH, Inc. will be rucking 22 miles today starting at 9am from Lambeau Field to make light of the fact that the most recent study shows an average of 22 U.S. Veterans commit suicide every day. This is unacceptable and our Veterans deserve a better future than this.
Keep moving and let’s take this day to honor our true Heroes
Thank you Veterans for your service.

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11:4 miles 25#
5
0
Amy Zynda, Kayla Duchateau, Brooke Allen, Brian Toole and Lindsey Koehler
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Alyssa DeNoble
9:2.5 miles
10# plate, 25# plate then the rest with weighted vest.
13
0
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Amy Van Stippen
16:3 miles 10# pack
17
0
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Amy Zynda
11:4 miles 20#
Thank you vets!
8
0
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Andy Glawe
10:6x800, 25#
14
0
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Anna Schumacher
24:2.5 miles with 25 pounds
16
0
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Ashley Peterson
8:7x 800 m
20 pound vest
14
0
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Brian Toole
9:3.5 miles
W/vest. Ran1 mile with vest and bag.
12
1
Nice work!
Lindsey Koehler
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Brooke Allen
7:3miles
20#pack
3
0
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Bruce Albanese
10:2.5 mi 25#
7
0
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Charlie Spry
22:5x800 35# w/ 5:15 crew
Thank You Vets
12
0
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Christian Stueber
83:YMCA Workout: 30 mins swim laps, 35 mins elipitcal, 30 mins walk, 30 mins whirlpool
0
0
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Erin Buntin
13:4.5 Mile Walk
Home Handi-WOD
14
0
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Ethan Ryan
6:7x800
35# ruck - HighFive Shane H.
11
1
you did awesome, especially considering the aweful weather :) proud of you!!
Lyndsey Ryan
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Garrett Lowney
8:Rest Day
0
0
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Grace Adler
8:4 mi run
Home WOD.
16
0
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Grant Soletski
8:22 miles
You are one sick crew! Thank you to everyone of you that participated in our little Ruckmarch today.
7
1
Way to go on the 22 miles. Especially in jeans.
Lindsey Koehler
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Inshirah Robinson
7:3 miles
20# vest
11
0
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Jake Plennes
9:3.5 miles
20# vest & 35# pack
3
0
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Jim Tschampl
11:6 x 800 25#
6
1
Thanks for being my pit crew again!
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Kayla Duchateau
18:Thank You Veterans
2.5mi 35#pack and about 40tshirts
13
0
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Kelly Reetz
10:4 mile RUN
20# pack
1
0
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Kimberly Nault
13:2.5 miles 25#
Hero WOD Randy (75 rep power snatch #55, for time) with Nick. 7:00
13
1
Thanks For The Hero Wod! That Was Fun
Nick Burgraff
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Laura Schmidt
6:2.5 mi
9
1
Nice seeing you!
Leah Bergstrom
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Leah Bergstrom
17:5x 800 w 35# pack
Thank you veterans! A great wod made even better by brendas surprise super sneaky drop in at 11:30...
15
0
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Lindsey Koehler
24:4x800 (2 @ 20#, 2 @ 25#)
Had to leave early to babysit.
2
0
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Lisa Albanese
8:3 miles
25# pack
8
0
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Lyndsey Ryan
10:15
On Ramp day 4 WOD; 3 rounds 20 each lunges, jumping pull ups, and 200 meter run.
10
1
oh god... shes addicted
Ethan Ryan
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Marcie Kyllonen
53:5 miles...3 miles weighted. 2 miles running no weight
12
0
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McKenna Garvey
27:4800 m #20lbs vest 6 rounds
God bless all the soldiers&vets!
2
0
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Michelle Johnson
6:5x800
Stuffed pack, then +10#, +25#, 2@ +35#. Thank you Veterans!!
18
0
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Natasha Shanle
29:13 mile ruck w/ 25# ruck sack
Wanted to finish the last 9 miles, but my foot told me otherwise. Happy Veterans day to all my brothers and sisters in arms.
15
3
Thanks for your service
Laura Schmidt
Way to go, Natasha. Proud to have you as a friend.
Lindsey Koehler
:) aw shucks thanks guys
Natasha Shanle
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Nick Burgraff
3:3mi
35#pack
15
1
Thanks for doing the hero WOD with me!
Kimberly Nault
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RaLinda Lamberies
13:3 mi 35# pack
19
0
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Shane Hanson
6:7x800
35# pack
17
0
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Shannon Rybak
12:3.5 mile run
Home WOD
0
0
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Shannon Wescott
5x800
Stuffed pack, then +10#, +25#, 2@ +35#. Thank you Veterans!!
17
0
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Shaun Pitts
6x800
8
0
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Theresa Rosenquist
8:8 mi/#20
0
0
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Tom Schmidt
21:Thank you VETERANS!!!
22 miles
8
1
You are awesome.
Lindsey Koehler
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Troy Foley
7:3 miles
35#
2
0
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