Whiteboard Search
Tuesday, November 12, 2013

WOD 131112

Jake R., Tom and Grant joined The 1st Annual HOORAH, Inc. 22 mile Ruck march yesterday and at the box we Rucked 800m at a time with a few push-ups, squats and pull-ups thrown in for fun. As a box from what I saw off the whiteboard preliminarily looks like we rucked well over 175 miles today. With the 66 miles from Jake, Tom and Grant and the 175 miles from the WOD CFGB Rucked over 241 miles to raise awareness about the issue of suicide among our countries Veterans. An average of 22 a day! They helped us now let us help them get their lives back…..the lives they gave up so they could protect us. Well done CFGB, I am proud to be your coach. Special Thanks to Will Kocken for setting this thing up in 16 days and his hell or high water attitude We’re walking whether you like it or not. I’m proud to know you Will and every other soldier I walked with today as well as each and every Veteran I’ve gotten the pleasure of knowing and coaching

1.) HBBS 10-8-6-6-4-4-2-2-1-1(PR attempt
Chart your course and do not reattempt your current P
2.) WO
3 round
5 Bar Muscle-ups/Ring Muscle-ups/Burpee Pull-ups
25 Push-ups
Extra credit
1.) 3 rounds
ME Strict Pull-ups, rest 30 sec
ME Strict HSPU—->ME Kip HSPU, rest 30 sec
10 GH Raises (weighted
2.) Tabata
Hollow Roc
Superman
If unable to rock movements just hold

You must login above to log your score

Akhmim Jones
0:
Got my ass kicked in VA...reminded me of the Glory Rd days
0
0
Cancel
Alex Peterson
22:10:38 ring muscle ups
Thanks Troy for putting me on the spot.
12
1
Just trying to make you better.
Troy Foley
Cancel
Alyssa DeNoble
8:5:26 BPU
16
0
Cancel
Andy Glawe
9:9:17, bpu
285# sq, pr
21
1
Nice PR!
Robin Mueller
Cancel
Anna Schumacher
19:5:42 bar muscle ups
265# hbbs PR & did extra credit
22
0
Cancel
Anne Hoffman
31:5:58 w/Burpee PUs; 200# HBBS PR
14
1
Great PR and great form!
Anna Schumacher
Cancel
Ashley Peterson
9:305 BS PR
6:00 RX
10
1
Awesome PR!
Alyssa DeNoble
Cancel
Ben Hansen
8:6:49 bpu
Fail @ 305 hbbs
18
1
Great effort on the HBBS!
Mary Stueber
Cancel
Brian Toole
16:6:20 something.
285# BS (PR)
5
0
Cancel
Cellie Apineru
8:6:06 BPU
95 up to 190 fail :(
5
1
We are lame :/
Kayla Duchateau
Cancel
Charlie Spry
11:7:28 BurpPU
305# HBBS PR
22
1
Wow! Nice PR!
Robin Mueller
Cancel
Che Ater
26:6:21 bpu, 170# HBBS PR!!!!
25# PR and I could have done more :)
20
0
Cancel
Christian Stueber
52:8:58, burpee PU, knee Push-ups rounds 2 & 3, 180# PR
5
2
Did a Better Body Bootcamp after our WOD. It was um, it was ah, interesting...
Christian Stueber
I want in next time you go!
Tom Schmidt
Cancel
Eric Hansen
8:6:43 BPU
19
0
Cancel
Garrett Lowney
6:4:06Rx
8
0
Cancel
Jacob Spielbauer
7:9:36 Rx
310 BS PR
19
1
Nice PR!
Robin Mueller
Cancel
Jeremy Dashnier
15:10:08 (Ring MU)
275# HBBS
14
0
Cancel
Jill Schaefer
9:02
BPU/Modified Push-up145#
13
0
Cancel
Jonathan Powers
18:4:19 bar muscle up
235# BS
14
0
Cancel
Josh Rolfing
7:9:54 Rx
265# HBBS. PR , 275 Fail
8
0
Cancel
Justin Peterson
16:3:46 Rx (bar MU)
24
1
See? I was right about 3 or 4 minutes...just wasn't me who got it ;)
Tina Schmidt
Cancel
Kacie Griffin
18:5:45 (i think) bpu
12
0
Cancel
Katie Warden
6:08
BPUs
9
0
Cancel
Kayla Duchateau
20:9:26 T-doggs mod MU
3
0
Cancel
Kimberly Nault
9:6:44 BPU
205# HBBS PR
17
0
Cancel
Krystal Lowney
8:6:46 BPU
PU still slightly modified. HBBS 145#PR!
21
1
Nice PR! Looked easy :)
Anna Schumacher
Cancel
Leah Bergstrom
7:255# pr
6:10 mod pu
13
2
PR?
Tina Schmidt
Yes...
Leah Bergstrom
Cancel
Lindsey Koehler
14:7:56? No idea.
Burpee pull-ups. Almost all the push-ups from my knees. My body didn't work today. Couldn't PR. Blah.
4
0
Cancel
Marcie Kyllonen
8:4:32 BPU
6
0
Cancel
Mary Stueber
26:7:05 Burp PU, 145 HBBS PR!
17
0
Cancel
McKenna Garvey
17:#185 PR, 6:11 WOD
WOD women pushups & need to reach getting a real pull-up, arms are burning though!
4
0
Cancel
Natasha Shanle
0:
Took care of my blister and slept for ohhh idk like 14 hours. My ankles are as swollen as a pregnant lady's.
1
0
Cancel
Nick Burgraff
12:9:18 ring mu
285 HBBS (Pr)
4
0
Cancel
RaLinda Lamberies
8:30:08 5K
5
0
Cancel
Rebecca Smith
12:8:09 burp mu
165#HBBS..nursing back...PR is 185# getting closerSwitched to pushups on knees halfway through WOD
15
0
Cancel
Robin Mueller
19:6:37 bpu, 185# HBBS
Ran out of time. Didn't get to attempt new PR. Current PR 205#. Next time.
14
0
Cancel
Ryan Price
15:5:58 bpu 190 bs
2
0
Cancel
Shane Hanson
7:27
2
0
Cancel
Steve Broekman
9:5:43 BC2B
395# HBBS (PR)
22
2
Nice PR!
Robin Mueller
Awesome PR
Jennie Campshure
Cancel
Theresa Rosenquist
30:11:53*, #180/187(f), EC:18/34*
*swing assist MU & 1abmat strict HSPU
0
0
Cancel
Tina Schmidt
12:7:39 bar MU
225# HBBS fail (made 215#)
27
0
Cancel
Tom Schmidt
9:58
Worked on non false grip muscle ups, didn't squat today
20
0
Cancel
Tony Aitkin
8:9:17 BPU
PR HBBS 425# didn't feel that in me today.
22
4
AMAZING! And I got to see it!
Che Ater
GOOD!
Justin Peterson
That's ridiculous!
Alex Peterson
Wow. Just wow.
Amy Zynda
Cancel
Troy Foley
11:36 BPUs
Followed up a 295# squat with ZERO MU's. ugh.
11
0
Cancel
Tyler Shaw
6:4:44Rx
280 HBBS
19
0
Cancel
Valentina Nikolaides
7:31
125# PR.... Burpee PU banded..
10
2
Nice PR!
Lindsey Koehler
Thank you hon!!
Valentina Nikolaides
Cancel
Zach Nasto
8:5:50 Rx
320 PR
24
1
Nice PR Zach!
Robin Mueller
Cancel