1.) HBBS 10-8-6-6-4-4-2-2-1-1(PR attempt
Chart your course and do not reattempt your current P
2.) WO
3 round
5 Bar Muscle-ups/Ring Muscle-ups/Burpee Pull-ups
25 Push-ups
Extra credit
1.) 3 rounds
ME Strict Pull-ups, rest 30 sec
ME Strict HSPU—->ME Kip HSPU, rest 30 sec
10 GH Raises (weighted
2.) Tabata
Hollow Roc
Superman
If unable to rock movements just hold
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Alex Peterson
22:10:38 ring muscle ups
Thanks Troy for putting me on the spot.
12
1
Just trying to make you better.
Christian Stueber
52:8:58, burpee PU, knee Push-ups rounds 2 & 3, 180# PR
5
2
Did a Better Body Bootcamp after our WOD. It was um, it was ah, interesting...
I want in next time you go!
Justin Peterson
16:3:46 Rx (bar MU)
24
1
See? I was right about 3 or 4 minutes...just wasn't me who got it ;)
Krystal Lowney
8:6:46 BPU
PU still slightly modified. HBBS 145#PR!
21
1
Nice PR! Looked easy :)
Lindsey Koehler
14:7:56? No idea.
Burpee pull-ups. Almost all the push-ups from my knees. My body didn't work today. Couldn't PR. Blah.
4
0
McKenna Garvey
17:#185 PR, 6:11 WOD
WOD women pushups & need to reach getting a real pull-up, arms are burning though!
4
0
Natasha Shanle
0:
Took care of my blister and slept for ohhh idk like 14 hours. My ankles are as swollen as a pregnant lady's.
1
0
Rebecca Smith
12:8:09 burp mu
165#HBBS..nursing back...PR is 185# getting closerSwitched to pushups on knees halfway through WOD
15
0
Robin Mueller
19:6:37 bpu, 185# HBBS
Ran out of time. Didn't get to attempt new PR. Current PR 205#. Next time.
14
0
Theresa Rosenquist
30:11:53*, #180/187(f), EC:18/34*
*swing assist MU & 1abmat strict HSPU
0
0
Tony Aitkin
8:9:17 BPU
PR HBBS 425# didn't feel that in me today.
22
4