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Wednesday, November 13, 2013

WOD 131113

Treat your training like building an addition onto your house. If you don’t have the supplies to do it nothing changes but if you have your lumber(meat, protein), nails(fruits & vegetables, carbohydrates) and hammer(almonds, oils, etc., fat) before you know it you have the finest structure on the block.

1.) 5 x 3 Snatch from blocks at hang position (bar directly above knee
2.) WOD
3 Round
10 Clean & Jerk 155/105lb (50%
Run 400
Extra credit
1.) Push Press 10-8-6-6-4-4-2-2-1-1(PR
2.) For 30 minutes Row 1 min sprint 1 minute at 50%
3.) Immediately following the Row complete 50 Burpees for time

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9:13:26 85#
5
1
Krystal Lowney, Jennie Campshure, RaLinda Lamberies, Steve Schaefer and Robin Mueller
115# pp pr
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Alex Peterson
26:12:10 Rx'd. 175# snatches
Nasty! 225# push press 1RM
9
0
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Alyssa DeNoble
9:14:52 85#
Worked up to 70# snatch. Extra credit.
12
0
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Amy Van Stippen
9:13:16 55#
65# snatch
0
0
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Analicia Roberts
8:23:57 rx
Just wanted to get threw that one rx. Too long....80# snatch
11
0
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Andy Glawe
11:16:49, 135#
115#, 5x3 snatch
10
0
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Anne Hoffman
21:18:13 65#; 50# snatch
8
0
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Charlie Spry
11:14:35 115#
Snatch work 95 -> 12Umm I think winter is here
12
0
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Che Ater
25:18:08 95#, lowered to 85#
55# to 75# snatch work - IT'S COLD! My sweat froze!!! jk
14
0
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Christian Stueber
25:14:50 @ 60#, 75# Snatches
2
0
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Ethan Ryan
12:15:49 / 115#
95# Snatch work - sloppy shoulder hurts from ruck on monday
7
1
Thanks for the push today!
Robin Mueller
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Grace Adler
11:14:52. 85#
6
0
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Jamie Kemen
24:Worked ^ 70# hang snatch
Dnf WOD. Had to head out before done.
15
0
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Jennie Campshure
15:50
85#. Then 75# last 2 rounds
6
0
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Jeremy Dashnier
8:17:12 Rx
Worked to 135# HS
15
0
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Jessica Broekman
11:14:57 55lbs
4
0
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Jonathan Powers
10:11:03 100#
4
0
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Kacie Griffin
10:Mixed Bag
20 min bike warm up. 3 rds Min max effort goh 25 lb plate; ring dips, sit ups. 12 min Amrap dl @ 155, lateral burpees = 20/25 dl; 60 min hot yoga
4
0
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Katie Warden
14:06
65#
16
0
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Kayla Duchateau
9:11:43 85#
Worked up to 100#snatch
7
0
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Kimberly Nault
9:18:30 90#
Quick shoe change after first round.
18
0
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Krystal Lowney
9:15:42 55#
Brrr...
16
0
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Larry Loomis
8:22:36 Rx
15
0
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Laura Schmidt
19:17
I need to buy pants!
14
0
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Leah Bergstrom
16:00
Didn't do last run ..had to leave 95#
7
0
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Lisa Albanese
9:14:00 75#
4
0
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Lyndsey Ryan
5:08
On ramp day 5- 3 rounds of 10 jumping pull ups, 10 thrusters, 100 meter run.
0
0
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Marcie Kyllonen
8:8:32 60#
Worked up to 60# snatc5x5 push press 85#
6
0
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Mark Davis
27:17:24 85#C&J 110# snatch PR
16
1
Keep racking up those PRs!
Tom Schmidt
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Mike Rusk
11:16:50, 135#
115# snatchers
10
0
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Nick Burgraff
6:10:20
115# 155#Push press
6
0
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RaLinda Lamberies
9:14:37 85#
4
0
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Robin Mueller
10:15:42, 65#
(5x3) snatch 55,60,65,70,75
12
0
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Ryan Price
10:12:34 115#
1
0
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Shane Hanson
8:10:56 Rx
13
0
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Shannon Wescott
10:14:58 60#
55#/60# snatch work
17
0
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Steve Broekman
8:16:16 Rx
230# PP
14
0
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Steve Schaefer
20:11:46 no jerks today
125 snatch work
13
0
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Theresa Rosenquist
8:Rest day
0
0
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Tina Schmidt
9:11:39? Rx
105# snatch
19
0
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Troy Foley
17:00 Rx
135# snatch
7
0
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Valentina Nikolaides
11:Xtra credit
PP #80 30 min rowing!Thanx for the peer pressure and company Shane!
6
1
;).. U got it, thank u
Shane Hanson
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Zach Nasto
9:14:36 Rx
135 snatch/ 50 Burpees 2:50
13
0
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