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Sunday, November 17, 2013

WOD 131117

9:30am Pilates and no team WOD tonight due to our Green Bay Packers so come and get your Team on with T this morning.
Happy Sunday you crazy animals!

1.) WOD
Partne
200m Shuttle Partner Carry, switch every 10
100 WallBall Partner Sit-ups 20/14l
2000m Row, Partners switch every 200m (Row meant to be a sprint
100 Burpees, both partners may wor
2000m Run, switch every 100

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15:31:55 w/Ralinda
Pilates
6
0
Jessica Broekman, Steve Broekman, Christian Stueber, RaLinda Lamberies, Kimberly Nault and Charlie Spry
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Charlie Spry
16:33:00 team CS&CS
5
0
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Che Ater
18:36:37(?) w/ Pamela
Pilates
2
0
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Christian Stueber
45:33:00 Team WOD, CS & CS! Awesome but painful
3
0
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Eric Hansen
13:26:14 w/ Zach
5
0
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Garrett Lowney
8:Rest Day
0
0
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Jessica Broekman
13:30:57 w/Steve
14# WB for sit-ups, Got felt up during partner carries:-) EC Push Press 95lb PR
10
1
Nice PR and I love partner carries when I'm on top! OOOOO WEEEEE!
Steve Broekman
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Kimberly Nault
8:Pilates
2
0
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Leah Bergstrom
8:Pilates
0
0
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Mary Stueber
31:55
With Shawn. He was nice enough to use a 10lb WB for sit ups. Had fun running in the rain!
6
0
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Nick Burgraff
23:26:04 free wod w/Shane
2
0
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RaLinda Lamberies
15:31:55 w/Crystal
Pilates
4
0
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Shane Hanson
21:Forgot time w/ Nick B
Tried Pilates...
4
1
Admit it, you liked it!
Che Ater
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Steve Broekman
18:30:57 w/Honey Lips
9
0
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Theresa Rosenquist
31:5:00 KBSnatch - 110 reps @ 16kg
Snatch Skills/Tech > Pilates
0
0
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Zach Nasto
14:26:14 w/ Eric
Row 800, 3 Rds 155 jerk, 5 mu row 800- west depere high
6
0
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