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Tuesday, November 19, 2013

WOD 131119

-December On Ramp begins in under two weeks.
-Updated information on CF Kids & Teens is available for viewing
Happy Tuesday

1.) 12 min. Air Raid DU’s by 5 up to 50 and back dow
2.) WOD
Griff
Run 800
Run 400m backward
Run 800
Run 400m backward
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle.
Extra credit
1.) 3 round
ME Strict MU
ME Strict HSP
ME Strict Pull-ups
2.) 50 reps with only a BB Snatch from all position
3.) 50 reps with only a BB Clean from all positions

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13:45
40 air raid. 15/15 death by ohs 35#
4
0
Nick Burgraff, Kayla Duchateau, Brooke Allen and Michelle Johnson
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Alyssa DeNoble
14:00
Very unusual good DU day. Got thru 45 on the way back down.
9
0
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Andy Glawe
14:??
Thanks Justin & Jake, glad we decided to run instead of 3 man spoon WOD
8
2
My WOD ideas always get shot down.
Tina Schmidt
To be honest, I was a little disappointed. It would've been great.
Jacob Spielbauer
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Anne Hoffman
87:gymnastics WOD. working on DUs- got 6 in a row. no idea what time was on running WOD :)
5
0
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Antonia Shanle
13:Ran 1.5 miles
1
0
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Ashley Peterson
32:12:30 a little scary in the dark
9:25 air raid
7
3
And let's not forget that triple under face!
Lindsey Koehler
It WAS scary!
Tina Schmidt
the triple under face was magical
Nick Burgraff
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Ben Hansen
13:11
30 DU
12
0
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Cassie Christianson
13:50
Got to 45 du.. couldn't get 50 :(
3
0
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Cellie Apineru
17:??
Not too good at running backwards...
3
0
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Charlie Spry
1655
8 UBDU
13
1
You might be right about me... when I got 4 in a row, I definitely jumped up and down in a circle with my hands in the air. Haha!
Che Ater
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Che Ater
15:57
2 dus during raid :( stayed after and per Tina's advice - 4 ubdus! PR! I'll take it!
15
4
What was Tina's advice? Need all the help I can get...
Christian Stueber
Way to go!
Mark Davis
For me, I needed to aim my hands down and to jump more in a tuck position vs my legs going back - if that makes sense at all?
Che Ater
Tina would make a great coach.
Akhmim Jones
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Christian Stueber
17:17:56, 4 DU's PR!
8
0
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Eric Hansen
13:50
40 DU going up
4
0
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Garrett Lowney
14:Ohare Crossfit
100 DUs, 50 Pull ups, 500m row, 80squats, 40 Push ups, 500m row, 60 KB swings (55#), 30 HSPUs, row 500m
2
0
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Grant Soletski
12:37
8
0
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Jacob Spielbauer
11:28
Air Raid - through 45s on the way down
12
0
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Jake Roberts
11:47
I enjoy backwards running
9
0
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Jeremy Dashnier
13:42
40/40 Up, Air Raid + E.C. RIP Griffin
6
0
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Josh Rolfing
11:36
25 DU's. Hit 28 PR. Crossfit Fox Trail.
1
0
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Justin Peterson
6:12:02
Got 5 triple unders in a row!!!
24
2
FOR THE LOVE!!!! TRIPLE UNDERS! You're amazing!
Che Ater
ONE ROPE TO RULE THEM ALL!
Lindsey Koehler
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Kayla Duchateau
6:14:11
Up to 50 du, once again
4
0
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Kelly Reetz
18:55
Still learning. Air raid involved a lot of practice. PR 3 UBDU.
3
0
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Lindsey Koehler
18:08
10/10 air raid going up. 10 UBDU is also my new PR. When I walked in it had been 3.
3
0
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Marcie Kyllonen
13:07
15du's
5
2
Thanks for making me stay and do core....not!
Kayla Duchateau
Love u rt back!!
Marcie Kyllonen
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Mark Davis
10:6 du 14:40
12
0
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Mary Stueber
18:28
Still working on the DU
4
0
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Michelle Johnson
14:41
Air raid- 13/15 DUs (-:
13
0
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Natasha Shanle
17:19:40 2 mile run
8
2
All backwards, right?
Lindsey Koehler
Of course!
Natasha Shanle
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Nick Burgraff
11:55
Air Raid 11min
6
2
Must've been the pants.
Lindsey Koehler
Those are my speed tights, they only have one speed... and that speed is awesome
Nick Burgraff
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RaLinda Lamberies
10:30:00 Yoga
Active rest da
1
0
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Theresa Rosenquist
32:EC, Gymnastics, & MOB only today
3
0
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Tina Schmidt
23:11:59 (12:35 last time)
Air Raid ~10 min
15
1
Maybe ur WOD ideas get shot down because they're too good
Andy Glawe
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Tom Schmidt
13:38
12
0
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Troy Foley
14:16
Round of 40↑ ; 13/17 death by OHS
9
1
Oh you fancy with that arrow!
Lindsey Koehler
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