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Wednesday, November 20, 2013

WOD 131120

Before you let someone’s opinion sway you on what CrossFit, CrossFit Kids and CrossFit Teens is about please come and see how CrossFit Green Bay does it.
There is only one CrossFit Green Bay.

1.) EMOM for 8 minutes 3 position Snatch (HH,H,F) 1 Behind the head Push-pres
2.) WOD
3 – 3 min. AMRAP, rest 3 minute
3 Front Squats 205/145l
3 Bar MUs/Ring MUs/Burpee Pull-up
3 Hurdle Jump
Extra credit
1.) Row 2000m, Sprint 100m–>50% 100
2.) Immediately following row 50 burpees to 6 reac

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Akhmim Jones
14:85 reps @ 135#
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Alyssa DeNoble
31:3rds+2 mod mu/3rds/almost 4 rds
95# should have done more :(. 55-60# snatches
11
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Amy Zynda
18:2(2+2BPU)+(2+3BPU)
65#, 45# snatches. CrossFit cured my headache. #winning
2
0
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Andrea Lampinen
16:3r+2pu/3r+1pu/3r
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Anna Schumacher
28:3 rds/3 + 3 fs/3 + 3 fs - Rx
105 snatches
14
1
Nice work!
Tina Schmidt
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Anne Hoffman
35:Couldn't get to GB- CF Appleton WOD
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Antonia Shanle
22:3rds/3rds+3fs/3rds+3fs
Thanks Justin for helping me back into my snatching! It helped a lot!
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Ashley Peterson
10:2+2mu, 3,3
With a great deal of confusion.
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Brooke Allen
40:2rds+3FS 2rds+1BPU 2rds+3FS
105#FS/75#snatch
10
1
Why did you do 4 FS?!
Jamie Kemen
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Cellie Apineru
19:2 + 3 FS all rounds
105# FS, burped P55# snatch
4
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Charlie Spry
19:2+3fs, 2+1fs, 2+3fs
165#fs bpSnatch 95#
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Che Ater
24:3rds/3rds/3rds 105#, bpu
55#, 60# snatch. Also, did 7 UNBROKEN dus (PR!!!!!!!) - was SO excited I threw the jump rope up, it caught in the fan. SORRY! Take my money.
15
3
I slept in today...sorry I missed it!
Tina Schmidt
Way to go!!!!!
Shannon Wescott
That must have been what the noise was about. Lol good job!!!
Alyssa DeNoble
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Christian Stueber
63:2rds+2hurdles, 2rds+0hurdles, 2rds+0hurdles @ 85#, 55# snatches
1
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Ethan Ryan
32:2rds+3BPU/2rds+3BPU/2rds+1Hurdle
135# FS / 95# c&j no snatch
6
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Garrett Lowney
15:4+1MU, 4, 4+2FS
10
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Grant Soletski
17:2+3FS 2+3FS 1+2mu
185 and I just stunk it up. 125 snatch
2
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Jake Plennes
17:3 / 2+2bmu / 3 rx
135# snatch complex
3
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Jamie Kemen
20:2+3 FS/2+1Bpu/2+2BPU
105# FS, 55# snatch EMOM
9
1
I did 3 just wrote 4:-/
Brooke Allen
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Jennie Campshure
36:2rds+1BP,( 2rds+ 2BP-last 2 rounds)
85# FS. 55# for snatch
3
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Kimberly Nault
33:2rds+3FS/2rds+2BPU/2rds+3BPU 110#
70#sn
8
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Krystal Lowney
21:2+1 BPU/2+2BPU/2+3BPU
65#
12
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Lisa Albanese
0:
2 rd 1 bp2 rd 1 bp2 rd 2 bp
2
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Marcie Kyllonen
29:3rds+1bpu/3rds+2bpu/3rds+3bpu
60#snatch
2
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Mark Davis
26:85# 27fs/27hj/24bpu's + EC
14
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Michelle Johnson
23:3rds/3rds+2FS/3rds+2BPU
95#, 20in HJ
11
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Natasha Shanle
31:2 rds +1 fs/2 rds + 2 fs/2 rds
Rx weight/hurdle jumps/Burpee PUs - 85# snatch work
13
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RaLinda Lamberies
19:2+3bpu/2+2hj/2+3bpu
105# fs, 24 h55# snatc
3
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Rebecca Smith
10:55#snatch,
85#fs. 2rds+3fs all rnds
0
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Robin Mueller
28:2rds+3fs/2rds+1bpu 2rds+2bpu
85#FS, 20 in, 55#snatches
9
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Shane Hanson
22:3rds+3mu/4rds/3rds+2fs
7
0
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Shannon Wescott
40:2rds+3 bpu/2 rds+3 bpu/2 rds+1 bpu. 65#
55# snatch
1
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Steve Schaefer
20:3rds, 3rds, 2 + 2bpu
7
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Theresa Rosenquist
23:1+3/3, 1+3/3/1, 1+3/3/2
Mod to: #115 PC/#225 DL/Asst.MU. #70-75 3 pos. Sn+PP
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Tim Schmitz
37:3,3,2 rnds + 3 fs & 2 bp's each set
7
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Tina Schmidt
21:2+1 MU, 2+3 MU, 3 Rx
95# snatch
10
1
Fun to finally workout with you!
Anna Schumacher
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Tom Schmidt
3,3,3
155 snatches
12
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Valentina Nikolaides
29:2 rds + 2 bp/ 2 rds+ bp/ 3rds
1
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Zach Nasto
13:3+1 FS, 3, 3
1
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