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Saturday, November 23, 2013

WOD 131123

Pilates 7:15a
Free Class 8:15a
Regular WOD 9:15am & 10:15a
For those out in the woods today be safe, keep warm and shoot straight!

1.) 30 minutes to find 1RM Snatch and then Clean & Jerk. Chart your course and do not use over 10 reps per lift excluding your warmup bar work. First 2 loaded reps can be doubles or triples. Clock will start 10 minutes into class and session will conclude exactly at 30 minutes. Manage your time
2.) WOD
10 minute AMRAP
1 Rope Clim
5 Hand Stand Push-ups
10 Toes to Ba
Extra credit
1.) Go kill a deer

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18:Pilates & Free WOD
3 rds + 10 lunges (24, 35#)
5
0
Amy Zynda, RaLinda Lamberies, Brooke Allen, Charlie Spry and Steve Schaefer
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Alex Peterson
39:6 rd, hspus and t2b. Missed rope climb
215# snatch PR
5
0
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Amy Zynda
16:Free WOD, 3+1OHS
So...cold...
5
0
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Andrea Lampinen
18:Pilates + free wod
4R
3
0
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Andy Glawe
32:3 rds +8 bj, 45# plate, free WOD
1
0
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Ashley Peterson
6:10 rds
145 snatch PR finallFree wod and Pilates
14
3
Great Job on your PR!
Brooke Allen
SWEET!!!!
RaLinda Lamberies
Awesome PR!!!!! :)
Che Ater
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Ben Hansen
28:Free WOD 3rds + 21 OH Lunges
4
0
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Brooke Allen
11:3rds+2HSPUs
started with T2mod T2B/1mat15#plat115#Fsnatch 120#FjerFree wod
6
0
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Charlie Spry
6:7 rnds
Pilates, home, back. 2 mat hspu, toes to something. Snatch fail 160 CJ 200 15#PR
6
1
NICE PR!
Che Ater
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Che Ater
17:Pilates/Free/9:15
Free = 4rds 9:15 = 4? maybe 5? I lost count. 80# snatch PR 115# cj
6
3
My goal is to achieve the 3 hour CF some Saturday.
Amy Zynda
PR after free wod, yay yay
Charlie Spry
It was pretty ugly haha
Che Ater
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Christian Stueber
53:4 rds + 5 box PUs, Snatch fail @ 90#, C&J Fail @ 120#
3
0
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Eric Hansen
8:5 rounds
155 snatch
3
0
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Jake Plennes
14:8+1 rope climb
190 snatch pr.
6
1
Amazing PR!!!! :)
Che Ater
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Jessica Broekman
26:3 rds + 3 Lunges 25# plate
Free WOD
7
0
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Kayla Duchateau
27:3rds+10plate pulls 45#/24bj
120#snatch 125#fail. I will get it, but not this day.
5
0
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Kelly Reetz
8:5 rounds
Modified HSPU, Rope Pull-ups, Kipping t2b
0
0
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Kimberly Nault
14:Free WOD- 4Rds
25# plate
6
0
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Liz Goetz
11:5 rd + 1 RC
1
0
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Marcie Kyllonen
12:7rds+5/5HSPU
Snatch PR 80#
5
0
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Michelle Johnson
5rds
80# snatch, 110# C&J
1
0
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Natasha Shanle
13:3 rds + 7 t2b
130# snatch fail
2
0
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Nick Burgraff
8:free wod
195 C&J (Pr)
2
0
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RaLinda Lamberies
26:4 +10 ohl 25# / 5 + 2 hspu
Pilates, free, 9:180# snatch, 115# cj
4
0
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Steve Broekman
8:Free wod
3 rds + 25 lunge
7
0
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Theresa Rosenquist
14:5 rounds + 5/9
Started w/ HSPU>T2R>RC.Power Sn & Cl skills only + Pilates
0
0
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Tina Schmidt
17:22:44 300 burpees
4
0
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Troy Foley
8:Free WOD
4+13 BJ
1
0
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Valentina Nikolaides
16:6 rds rope pulls
CJ PR 95# snatch PR65#
3
0
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Zach Nasto
6:8 Rds
200 snatch Pr, worked up to 255 ohs PR
3
0
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