1.) 5 x 3 Clean First Pull (3 sec pause) 1 Clean & Jer
2.) WO
3 round
15 UB Thrusters 96/65l
50 DU’s
Thrusters can be rested in rack or oh position. If set down at any time during the 15 reps start back over at zero. Choose weight wisely
Extra Credit
1.) 3 Round
ME Muscle ups
ME Strict Pull-ups
ME HSPU (kipping or strict
2.) Without touching the ground with your feet max rope climbs in 10 minutes to 15 feet. Once you touch the ground it’s over. Stop approx 1 foot above the floor and go back up.
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7:7:10 rx
Up to 100# CJ
7
0
Kimberly Nault, Brian Toole, Brooke Allen, Anna Schumacher, Kayla Duchateau, Lindsey Koehler and Michelle Johnson
Alyssa DeNoble
8:47
Slight mental break down/felt like asthma attack! Lol thanks for the help justin. Worked up to 105 C&J. EC
12
2
Antonia Shanle
8:9:34 55#
Not my day
4
2
Nice to see you again (and not as my DD) and do a WOD with you, even if it was from a distance!
Nice seeing you too! And WODing for the first time:)
Christian Stueber
77:11:05, 65#, Rnds 1 & 2: 3 mins DU attempts, 150 singles final round, 100# c&j
7
0
Ethan Ryan
32:11:32 / 75# thrusters / 165# c&J
2-3 dbl unders each time / miserable.... MU on video though :)
3
0
Josh Rolfing
26:8:26 (2 RDS 95#, 1 RD 75#)
145# CJ. 45 DU unbroken PR
13
4
Kacie Griffin
7:4:18 rx
Worked up to 145 lbs for c&j; ec
19
2
Kimberly Nault
8:7:51 Rx
Up to 125# c&j
13
2
Lindsey Koehler
8:10:21 Rx
65-75-85-85-95# C&J. New UBDU PR = 12. One rope to rule them all!
7
0
Michelle Johnson
7:12:45Rx
Slooow DU's but I found and measured my lucky rope after the WOD so next time will be better! Worked up to 95# C&J
12
0
Robin Mueller
40:11:47, 50#, 3 min DU attempts each round
Worked up to 90# C&J. PU, MU prog. & rope climb EC
11
1
No prob, homie. Getting better every day.
Scott Herber
8:9:45 75#
Modded to 25du... Need work, big timWorked up to 135# c&j - adding weight while being mindful of wrists.
1
0
Theresa Rosenquist
5:46
Wgt rx'd-had to sub AMsitups for DU(L.knee); Cl&PP: 105/110(f); EC: ✔+ Gymn Skills
2
1
I hope I see you sometime soon. It's been awhile and I miss you!
Tina Schmidt
8:3:30 Rx
145# c&j
6
3
WHAT!? Did you do DUs while doing Thrusters?
I was wondering why you were cheering me on so early - it was 'cause you were done hahaha
Wow! Way to kill it!