AMRAP in 40 minutes
Shuttle Run 100m (10m
20 Lunges 45/25lb plate above hea
Shuttle Run 100m (10m
20 Plyo Push-ups (Right arm on plate then Left arm
Shuttle Run 100m (10m
20 Squats with 45/25lb plat
Shuttle Run 100m (10m
20 Ab-mat Sit-ups with 45/25lb plat
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Alex Peterson
49:255# power clean PR; 8m EMOM 3 power cleans @225#
Butterfly pullups after. I love power cleans I don't care what anyone says about them.
8
0
Andrea Lampinen
17:4 r+20 Lunges+80M
Squaditate(noun) the act of maintaining crossfit focus by meditating during squats.
0
0
Anna Schumacher
22:5 rounds + 15 push ups
I'm so grateful to be part of this gym. Thank you to all the coaches and members that push me to be a better athlete every day. I love this place! Have a great Thanksgiving!!
15
2
I agree with everything you just said!!!!
Thanks for coming to our gym! It's great to have you as part of our CrossFit Green Bay Family!
Ashley Peterson
12:7 rds- 40:02
5
3
Hmmm, sounds like 6 rounds + 19 sit-ups to me ;)
Funny, Tina, because that's what it looked like to me when I coached it!
'Scraped Nipple'
Ethan Ryan
35:4rds + 20 pushups + 60 Meters / 35#
- In my brain I think I did 5rd+ but not counting it b/c idk for sure :)
11
1
I'm pretty sure if I got thru 5 rounds - you Definitely did. =)
Kacie Griffin
7:5 even
I have picked some real winners to do at home. Hope you all have a great thanksgiving!!
4
0
Krystal Lowney
14:4.5 rounds 25#
Have to admit, I kinda liked that WOD;) Happy Thanksgiving!
17
0
Lindsey Koehler
20:4 Rds + 20 OHL + 80m
Happy Thanksgiving to my CFGB family. I'm thankful to be a part of this wonderful establishment.
12
0
Michelle Johnson
13:6rds+25m; 25#
Tabata hollow rocks and superman
17
5
Dang, you're faaaaaast!
Ya lapped me - I was trying to keep pace, but then all of sudden I was behind haha
Again- you're amazing!
Spider monkey. Seriously. Awesome job!
Wow Michelle! Nice!!
Shannon Wescott
30:4 rds+squats and 80 m run 25#
Tabata hollow rocks/superman. Fun class- great to see you there MaryHappy Thanksgiving Everyone!
15
1
That's a first - normally I'm always trying to catch up to you!!!!
Steve Schaefer
34:CrossFit Tri County Bellingham, MA
385 dl, 21-15-9 135 PC, du, 30 bj 7:37
15
0
Theresa Rosenquist
25:5 rounds (subbed 125m C2)
Last frantic rep on the buzzer - Phew! Nice work today everyone!!! Happy Thanksgiving!
12
0
Tina Schmidt
12:6+8 push-ups
Tabata Hollow rocks/Superman
16
1
Looks like you got serious, GIRL!