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Wednesday, November 27, 2013

WOD 131127

Next 3 days will go like this
Wednesday business as usua
Thursday meeting at 7:40-7:50am at Veterans Memorial Monument in front of Shopko Hall for the Turkey Trot. Box is close
Friday 1 class only at 9:00am. We will be doing Clovis which is Run 10 miles and 150 Burpee Pull-ups. You may break it up however you wish, have a partner or two or just do half yourself but no matter what get your butt in and do it!
December On Ramp is filling up nicely but there is still plenty of room for you or you or YOU! So get signed up!
Take a look around and take inventory of everything you are thankful for so come Thanksgiving Day you are ready to dominate the question of what it is you are thankful for.

AMRAP in 40 minutes
Shuttle Run 100m (10m
20 Lunges 45/25lb plate above hea
Shuttle Run 100m (10m
20 Plyo Push-ups (Right arm on plate then Left arm
Shuttle Run 100m (10m
20 Squats with 45/25lb plat
Shuttle Run 100m (10m
20 Ab-mat Sit-ups with 45/25lb plat

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11:5 rds 10 pu
4
0
Amy Zynda, RaLinda Lamberies, Anna Schumacher and Kayla Duchateau
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Alex Peterson
49:255# power clean PR; 8m EMOM 3 power cleans @225#
Butterfly pullups after. I love power cleans I don't care what anyone says about them.
8
0
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Alyssa DeNoble
17:5rds+20lunges+50m
17
0
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Amy Zynda
9:4+6PU 25#
Yikes.
19
1
Not too shabby for a GIRL! ;)
Tina Schmidt
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Andrea Lampinen
17:4 r+20 Lunges+80M
Squaditate(noun) the act of maintaining crossfit focus by meditating during squats.
0
0
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Anna Schumacher
22:5 rounds + 15 push ups
I'm so grateful to be part of this gym. Thank you to all the coaches and members that push me to be a better athlete every day. I love this place! Have a great Thanksgiving!!
15
2
I agree with everything you just said!!!!
Che Ater
Thanks for coming to our gym! It's great to have you as part of our CrossFit Green Bay Family!
Justin Peterson
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Anne Hoffman
27:4 rnds + 20 PUs + 10 m Rx'd
1
0
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Ashley Peterson
12:7 rds- 40:02
5
3
Hmmm, sounds like 6 rounds + 19 sit-ups to me ;)
Tina Schmidt
Funny, Tina, because that's what it looked like to me when I coached it!
Justin Peterson
'Scraped Nipple'
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Ben Hansen
16:5 + 20 OH lunges
35#
17
0
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Brian Toole
18:4 rds+10 meters RX
Happy Thanksgiving.
14
0
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Brooke Allen
15:4rds+lunges+90m
Ugly push ups!:/ 25#
20
1
Nice work today Brooke!
Robin Mueller
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Cellie Apineru
15:4+20 squats+80m
8
0
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Charlie Spry
18:4 rnds + 20 squats
Pardon my sweat puddle 515
3
0
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Che Ater
15:5rds + 20m, 25#
Tabata hollow rocks/superman
17
1
Couldn't catch you girl!!!
Shannon Wescott
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Christian Stueber
23:4 rnds + 3 lunges (35#)
5
0
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Eric Hansen
16:4 + 16 squats Rx
13
0
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Ethan Ryan
35:4rds + 20 pushups + 60 Meters / 35#
- In my brain I think I did 5rd+ but not counting it b/c idk for sure :)
11
1
I'm pretty sure if I got thru 5 rounds - you Definitely did. =)
Theresa Rosenquist
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Garrett Lowney
23:5 rounds + 20 plush ups
0
0
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Grace Adler
38:4 rnds+ 20 squats+ 80m shuttle run. Rx
7
0
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Jake Plennes
8:5+ 2 OHL
12
0
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Jamie Kemen
6:4+5ppu
10
0
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John Koenig
23:4 rounds + 60 meters Rx
Enjoyed this workout with such great people!
1
0
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Kacie Griffin
7:5 even
I have picked some real winners to do at home. Hope you all have a great thanksgiving!!
4
0
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Kayla Duchateau
34:5rds+60m of 4th round shuttle run
Happy Thanksgiving y'all!
10
0
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Kimberly Nault
23:4Rds + 3rd 100m run Rx
17
1
Good job today.
Brooke Allen
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Krystal Lowney
14:4.5 rounds 25#
Have to admit, I kinda liked that WOD;) Happy Thanksgiving!
17
0
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Lindsey Koehler
20:4 Rds + 20 OHL + 80m
Happy Thanksgiving to my CFGB family. I'm thankful to be a part of this wonderful establishment.
12
0
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Lyndsey Ryan
12:6 minute WOD
1.5 mins better than initial on-ramp WOD
0
0
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Marcie Kyllonen
14:6rds+20OHL+20m
6
0
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Mark Davis
46:5 + 2nd 70/100m + tabata hollow rocks/superman
15
0
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Michelle Johnson
13:6rds+25m; 25#
Tabata hollow rocks and superman
17
5
Dang, you're faaaaaast!
Amy Zynda
Ya lapped me - I was trying to keep pace, but then all of sudden I was behind haha
Che Ater
Again- you're amazing!
Shannon Wescott
Spider monkey. Seriously. Awesome job!
Lindsey Koehler
Wow Michelle! Nice!!
Robin Mueller
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Natasha Shanle
20:4 rds + 18 push ups
10
0
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Nick Burgraff
11:6rnds+ 100m
2
0
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RaLinda Lamberies
22:4 rds 20 OHL + 70 m RX
Happy Thanksgiving!
4
0
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Robin Mueller
45:4 rds + 60m of the 2nd 100 meter shuttle, 25#
Hollow rock/Superman EC
5
0
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Shannon Wescott
30:4 rds+squats and 80 m run 25#
Tabata hollow rocks/superman. Fun class- great to see you there MaryHappy Thanksgiving Everyone!
15
1
That's a first - normally I'm always trying to catch up to you!!!!
Che Ater
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Steve Broekman
22:4 rds and 10 push-ups
10
0
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Steve Schaefer
34:CrossFit Tri County Bellingham, MA
385 dl, 21-15-9 135 PC, du, 30 bj 7:37
15
0
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Theresa Rosenquist
25:5 rounds (subbed 125m C2)
Last frantic rep on the buzzer - Phew! Nice work today everyone!!! Happy Thanksgiving!
12
0
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Tina Schmidt
12:6+8 push-ups
Tabata Hollow rocks/Superman
16
1
Looks like you got serious, GIRL!
Amy Zynda
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Tom Schmidt
9:5 + 6 ohl
6
0
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Troy Foley
6:4+340m
12
0
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Valentina Nikolaides
18:3 rds plus lunges
6
0
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Zach Nasto
23:5 Rds+ 20 plyo pu+ 40 m
1
0
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