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Friday, November 29, 2013

Clovis

Hope everyone enjoyed their Thanksgiving Day. If you fell hard off the wagon yesterday today is the day to get back on it, not dwell about it. Less than 4 weeks until Christmas so lets get a great December of training and eating before that day when once again a few of us may fall off
******************************Only 1 class today at 9:00am.*****************************
Saturday back to regular schedule with Pilates at 7:15am, Free Class at 8:15am and regular WODs at 9:15am & 10:15am
On Ramp begins Monday and we have a spot reserved for you! So give us a call, email or come to the free WOD Saturday and sign up
Guests are welcome to participate in Clovis as well as teams of 2, 3 or 4. No excuses not to participate
Happy Friday!

Clovis
For time:
Run 10 miles
150 Burpee pull-ups
Partition the run and burpee pull-ups as needed.
U.S. Army Second Lieutenant Clovis T. Ray, 34, of San Antonio, TX, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, HI, was killed on March 15, 2012, in Kunar province, Afghanistan, when insurgents attacked his unit with an improvised explosive device.
He is survived by his wife Shannon, son Dean, parents Bob Ben Sr. and Cecilia, brothers Eddie and Bob Ben Jr., and sister Jennifer.

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17:Half Clovis 63:14
Disappointed but wanted to be able to walk on my vacation. See you all December 10th!
14
0
Grace Adler, Eric Hansen, RaLinda Lamberies, Jamie Kemen, Lindsey Koehler, Nick Burgraff, Ben Hansen, Mark Davis, Kayla Duchateau, Brian Toole, Tina Schmidt, Charlie Spry, Shannon Wescott and Theresa Rosenquist
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Ben Hansen
11:1:55:42 Rx
17
0
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Brian Toole
Time?
Row 6 miles, 85 Burpee pull up
14
0
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Cellie Apineru
62:57
Partners with Kayla yeaaaa
9
0
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Charlie Spry
46:10
Go green
9
0
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Christian Stueber
46:Team Green: Charlie S., Mike G., & me! 46:10
14
0
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Eric Hansen
11:1:55:50 RIP
Thankful that's over
17
0
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Ethan Ryan
31:3.5 miles / 50 pull-ups / 49:02
12
0
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Grace Adler
6:39:59
Team adler (Jackson, grace,Scott) + 50 E.C burpee pull-ups
12
1
Awesome family! Were the extra 50 BPU on purpose or accidental? :)
Jamie Kemen
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Jake Plennes
7:2:02:46
16
0
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Kacie Griffin
8:1:11:05
1/2; RIP
0
0
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Kayla Duchateau
62:57
Team Cellie and Me boi!
8
0
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Lindsey Koehler
10:1/2 Clovis
Is there a wagon coming by on Sunday that I can hop back on? Shannon said she'll be there to catch the one that comes around after Christmas.
14
0
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Lyndsey Ryan
49:02
3.5 miles/50 BPU
11
0
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Marcie Kyllonen
18:5miles + 150 bpu's
?? Time
5
0
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Mark Davis
53:Gotta work. Y WOD 5:15 instead. burpees, du's/ ohs/pp
11
1
One word....BEAST!
RaLinda Lamberies
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Michelle Johnson
13:Approx 2:12Rx
With Shannon most of the way...
10
0
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Mike Rusk
7:1:17.43
Only did half.
9
0
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Nick Burgraff
11:1:16.43 Rx
15
1
WOW...I bow to you!
RaLinda Lamberies
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RaLinda Lamberies
10:2:14.43 RX
R.I.P.
17
1
Thanks RaLinda You Did Great Today!
Nick Burgraff
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Shannon Wescott
18:8 miles, 100 bpu's
My autocorrect changed bpu's to boys!!! You put it together!!!
8
0
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Theresa Rosenquist
6:Time??
Teamed w/ Brian T. Rowed 5 mi (8,000m) cycled 3mi & 75 burpees. Way to bring it today everyone! Kudos to ALL that did this solo!! I bow before thee.
3
0
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Tina Schmidt
51:somewhere under 20 min. 150 burpee pull-ups at home
I could blame the cold garage, the high pull-up bar, wearing my son's football gloves, etc...but I served a tribute to Crystal by somehow falling off the rig and landing on my rear on my 3rd rep. Thankfully the dogs didn't laugh at me.
15
1
I feel honored.
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Tom Schmidt
7:2.02:46
Thanks for letting me slow you down Jake and Zach
13
0
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Zach Nasto
12:2:02:..? Rx
16
0
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