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Saturday, November 30, 2013

WOD 131130

Pilates 7:15am with Theres
Free Class open to everyone, seriously everyone including YOU
Regular Class 9:15am & 10:15a
For those interested in joining the last On Ramp of 2013 please come join us for the free class and stay after to talk with a coach. They’ll get you all set up.

1.) 30 minutes to find 1RM Snatch and then Clean & Jerk. Chart your course and do not use over 10 reps per lift excluding your warmup bar work. First 2 loaded reps can be doubles or triples. Clock will start 10 minutes into class and session will conclude exactly at 30 minutes. Manage your time
2.) WOD
3 Round
12 High Hang Clean & Jerk 115/75l
8 Box Jump 36/30
Row 25 Cal.

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Alex Peterson
11:10:15 Rx'd
6
0
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Alyssa DeNoble
8:16:21 rx
87# snatch pr
6
0
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Andrea Lampinen
18:Pilates + free wod
With my fav cuz Chanda!
0
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Anne Hoffman
21:Crossfit Appleton WOD
1
0
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Ashley Peterson
10:46
(F)220 cl&j
0
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Brian Toole
14:02
Power snatches. Sorry. 200#clean
5
0
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Charlie Spry
17:10
RX! First time 36bj.Snatch 150 fail 160
7
1
Way to go!
Christian Stueber
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Christian Stueber
43:65#, 16:20. I will improve my form damnit.
8
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Garrett Lowney
7:10:14Rx
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Kimberly Nault
24:14:43 Rx weight, 24 box
110# snatch pr (+10)
6
1
YAY PR!!
Natasha Shanle
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RaLinda Lamberies
10:30:00 Yoga
Clovis kicked my butt! (among many other body parts)
6
0
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Rebecca Smith
11:16:51 55#cj
100# snatch...id call it a PR. But too ugly
4
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Theresa Rosenquist
13:55
#75 HHPCl&PP/24step ups. 8:15 w/Jamie (3900m/18+5/2)
0
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Troy Foley
17:19 rounds + 4022m
Free WOD + Pilates; w AVB
1
0
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