1.) 30 minutes to establish 1RM Snatch and Clean & Jerk. Use no more than 10 reps to get to your PR attempt. Clock will start at 10 minutes after class start and at 30 minutes lifting is DONE so manage your time.
No more than 3 misses per lift.
2.) WOD
5 rounds
25 Double Unders
20 Abmat Sit-ups
15 Jumping Lunges
10 Push-ups
5 Bar Muscle-ups or Muscle-ups or Burpee Pull-ups
1.) Clean Deadlift – 1 x 5 @ 100%, 2 x 5 @ 105%
2.) Back Squat – 5 x 2 @ 70%