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Sunday, January 26, 2014

WOD 140126

3rd Annual Ice Bowl next Saturday. Cash for all division top 3 finishers with the top payout for Rx division winners currently at $1000
February On Ramp starts soon. If you are interested please call or email today.
Have a great Sunday.

1.) WOD
Row 1000m for time
rest 5 min
21-15-9
KB Swings 2/1.5 pood
Wallball Shots 20/14lb
rest 5 min
Row 500m for time
2.) 7 min. alternating every 30 sec. Hollow Rock & Superman. Do holds if unable to rock.

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Analicia Roberts
Team wod at 5
Loved almost dieing today at the L sit pull up and push press wod!
3
0
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Andy Glawe
3:55, 7:22, 1:55
8
0
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Anna Schumacher
4:18/5:10/2:04
7
0
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Cellie Apineru
4:20/5:25/2:00
6
0
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Charlie Spry
3:30, 4:50, 1:44 rx
6
0
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Che Ater
Team WOD and Pilates
w/ Jake P and Jim T. 23rds + 2 for warm up and 19:10 for WOD - however, lost a man to a screaming baby :p And speed pilates, owie!
2
0
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Christian Stueber
Team WOD w/ Tina & Tom: 15:42, 77 reps for Bear thingy. Plus Speed Pilates. Thank you Shawn!
3
0
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Daniel Greene
3:36, 4:48, 2:06
Used 25lb wallball (whoops) & 1.5 pood.
7
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Eric Hansen
3:50/5:17/1:47
20:40 including rest I hope the math checks out
9
0
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Eric Johnson
3:37, 4:36, 1:40 RX
8
0
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Mark Davis
4:06/6:09/2:06
53pood/10wb
8
0
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Mary Stueber
Rest day
Rest day if you can call it that when babysitting three boys four and under all day.
8
0
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Pauly VanderKelen
Team WOD - 18:13
Partners were A.J. and Akheim
0
0
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Rebecca Smith
1000m: 4:33/ 5:03/500m:2:02
9
0
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Steve Kaster
3:40 / 4:40 / 1:52
20# wall ball, 53# kettle
4
0
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Theresa Rosenquist
Yoga and MOBility!!
My quads are perfectly useless. Friday and yesterday --- whoa!
8
1
Agree!
Mark Davis
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Tina Schmidt
Team WOD at 5pm!
5
1
Fun team WOD!
Tina Schmidt
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