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Tuesday, March 11, 2014

WOD 140311

Great job everyone these last couple days. You guys are all right! Keep up the good work and on to tomorrow! As of now we are currently in 18th place in the region, finishing 4th overall on 14.2. A few notables on the individual front Ashley is running in 24th and Garrett is in 44th in the North Central and Theresa is 11th in the world.
If you have not filled out the autopay sheet yet please get on it, they're on the Reebok table in the front lounge.
Happy Tuesday!

1.) Clean 1 Jerk 5 x 2 @ Low Hang position from blocks, Below Knee
2.) WOD
17 minute AMRAP
3 Rope Climbs
50 Double Unders
25 Wallballs 20/14lb
3.) 7 min Hollow Rock & Superman, alternating every 30 sec. Holds if unable to rock.
4.) Shoulder Press 5 x 3
5.) Overhead Squat 3 x 10 Unbroken (No pause on top)
6.) Back Extension 5 x 5
7.) GH Raise, perfect No bounce

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4 rds + 1 rc
6
0
RaLinda Lamberies, Liz Goetz, Robin Mueller, Anna Schumacher, Mary Stueber and Pauly VanderKelen
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Alex Peterson
4 rds. 15 WB
Up to 245 C&J
12
0
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Amy Van Stippen
3rds+19wb
worked up to 95# C&J
8
0
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Analicia Roberts
4 rounds plus 3 rope climbs
145 clean and jerk x1
15
0
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Andy Glawe
2rds + 22 wb
Congrats Garrett, Ashley & T on ur rankings, thats awesome!! 2min cap in du, 5du in a row PR
18
0
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Anna Schumacher
4 rounds
Up to135# clean and jerks
19
0
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Antonia Shanle
3 rds+46 DUs
Worked up to 105# C&J
3
0
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Ashley Peterson
5 rds+ 1 RC 10
Up to 185 clean and jerk
6
0
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Ben Hansen
4 + 3 rope climbs
17
0
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Cassie Christianson
4 rds
10 lb ball
2
0
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Cellie Apineru
3+2 RC
115# C&J
7
0
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Charlie Spry
2 plus 18 wb
185 cj
0
0
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Che Ater
I did stuff... A few rds?
Worked up to 105# cj
16
0
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Christian Stueber
3 rds + 50 DUs (made 50 in 2 mins.. bring back 14.1!) PR @ 130# C&J.
2
0
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Daniel Greene
2 rds + 3 rope climbs
135 C&J with better form
16
0
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Eric Johnson
3+50 DU RX
175 C&J
11
0
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Ethan Ryan
4rds + 15 ring rows (sub ringrow 4 rope)
- efficient double unders - justin tyme peterson- 195 c&j PR!- Its a good night!
2
0
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Grace Adler
3 rnds + 1 rc
100# cj
15
0
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Jacob Spielbauer
4 rds + 5 WB
225# CJ
20
0
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Jake Plennes
5+8 WB
205 c/j. Extra credit except OHS
12
0
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Jeremy Dashnier
4 Rounds + 3 Rope Climbs
16
0
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Jim Tschampl
3 rounds 9 WB
3
0
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Katie Warden
3 rds+2 rope climbs starting with wall balls
1
0
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Kayla Duchateau
4rds + 1 rope climb
Thrusters instead of wb for fear of jamming my finger. Back squats instead of cleans
13
0
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Laura Schmidt
Handi wod 4 rds + 3 v-up
Sub rope pulls for rope climbs, sub v-up for wall ball, 160# clean no jerk
14
0
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Liz Goetz
3 rds + 3 WB
105# C&J
4
0
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Lyndsey Ryan
2rds+20WB
10#wb/ 95 c&j PR!!! Woop
1
0
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Marcie Kyllonen
3rds+17wbs
Up to 105#cj80# strict shoulder press65# ub ohs
9
0
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Mark Davis
2rds+19wb 14#
145 C&J PR
20
0
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Matthew Luepke
3rds+6wb
Did rope pulls and DU practice. Worked on C & J technique, still need work on that :(
5
0
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Natasha Shanle
2 rds + 11 WBs/2 min cap on DUs
Worked up to 135# CJs/Dont know why I decided today of all days to wear shorts……. Those rope climbs were no fun coming down…
13
0
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Pauly VanderKelen
4 Rds. (25# WB)
Worked up to 245# C&J
0
0
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RaLinda Lamberies
3 rds + 20 dus RX
Look Grant, no time cap :) on dus!110# c&j
6
0
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Robin Mueller
3rds + 1 min DU attempts, did 10 rope climbs, 10#wb
Worked up to 105# C&J because Grant made me!
3
0
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Ryan Froelich
3 rd + 15 DU
175 clean (no jerk) PR
0
0
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Scott Adler
4 rds + 2rc (16# WB)
115# clns
18
0
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Shannon Wescott
3rds+2rc.
95# c&j
20
0
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Simon Ly
2 rds + 2 & 1/2 rope climbs
165# CJ PR
11
0
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Steve Broekman
3 rounds + 1 & 3/4 climb 25# WB
25# WB to punish myself for sucking at stuff! 225# CJ
16
0
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Steve Schaefer
4 rds
up to 205 c&J
17
0
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Tina Schmidt
5 rds + 22 DU
Its NO BARBELL DAY! Woohoo!
19
0
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Troy Foley
3+30DU
225#
12
0
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