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Monday, June 2, 2014

Games 140602

On Ramp begins today! It is one of the most exciting times ever in this gym and it will be a great atmosphere for you to attain all of your goals. If you want to get in and haven't contacted us show up at either 6:15am or 7:15pm. This is open and within the ability of every last one of you so put your ego aside and walk through our doors. It all starts today…..
Next Sunday we are hosting Team Triumph Fundraiser. We need to raise $5,000 to buy a new chair for this organization. CrossFit One Shot ran a fundraiser a few weeks back for the same cause and now we are next up. We will be running from 8-12pm on Sunday. We are looking for 2 man, 2 woman or co-ed teams to complete Partner Fran, 1.5 mile Captains Run, and Partner Grace. Cost is going to be 25 bucks per team. I want to see every member that is available next Sunday to find a partner and sign up. Sheet will be up tomorrow. (Justin, get on that sign up sheet:) We will be running heats every 30 minutes. Thank you.
The essence of all art is to have pleasure in giving pleasure.
Dale Carnegie

1.) :00-:10 Run 1 mile for warm-up. If a 10-minute mile is not a warm-up for you quite yet then run an 800-1000m. Arm circles and the occasional squats along the way.
:10-:20 15 reps Snatch, pick 1 weight
:20-:30 Run 800m for time
:30-:40 15 reps Clean & Jerk, pick 1 weight
:40-:50 Run 400m for time
:50-1:00 45 UB Thrusters 95/65lb, if you break 21 pull-ups first time you break, 15 pull-ups second, 9 third, 6 4th, 3 5th and after that? Well, don’t set the bar down anymore.
Rest with any remainder time and get your equipment set up for next 10 minute segment.
*2) 3 rounds
800m Log carry
25 Burpees
*3.) 200m or 15 min Handstand walk whichever comes first
*4.) Cycle 3 times
20 GH raises
10m Plate carry 45/35lb
10 Strict Pull-up

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Alyssa DeNoble
Finished
&extra credit. Log carries were a treat ;)
13
0
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Andy Glawe
135#, 3:37, 185, 1:40
Lots of pull-ups w/my thrusters
17
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Anna Schumacher
3:27 row/1:36 row/3:55 UB
155# snatch PR :) completed the log carries and burpees
22
1
Awesome!
Tina Schmidt
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Antonia Shanle
Completed!
75# snatch;3:46 800m;95#c&j;1:46 400m;4:27 rx thrusters; 1 round 800m log carry+25 burpees(Grant made me stop due to neck injury)
10
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Brooke Allen
100#snatch 3:30 #115clean 1:40, 5:53 45rx thrusters UB
17
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Cassie Christianson
3:07, 75# snatch, 1:18, 95# clean
3:34 55# thruster
8
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Cellie Apineru
Finished
70# snatch/105# C&J/4:45 UB thrusters
11
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Charlie Spry
3 liters of sweat
135#, 3:57, 185#, 2:30? Blown up.. 37 thrusters at 10 min, 21/15/9/6 pu
21
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Cole Cravillion
Forgot times, worked up to 145# snatch and 185# c&j
9
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Eric Hansen
145# / 2:45 / 185# / 1:11 / 8:50
16
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Grace Adler
Think it was 85# sn/3:47/110# CJ/1:43/2:48
55# thrusters
5
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Jeff B
125#, 2:43, 155#, 1:15, 3:58 Rx
17
2
Nice work on the thrusters!
Ryan Froelich
Thanks Bud
Jeff B
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Jeremy Dashnier
125 Snatch; 4:00-800; 165 C&J; 2:00-400; 6:55 Thrusters
36 Pull-up penalty; 15 min mobility
12
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Kimberly Nault
Handi WOD
10
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Lindsey Koehler
3:46/up to 75#/1:46/up to 115#/4:20
I may be a few seconds off on those times, my memory is failing me. Also jogged 1/2 mile with my dad after. Welcome back, J-PATT.
16
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Marcie Kyllonen
65#snatch/3:33/85#cj/1:34/4:20Rx UB
All ec done
11
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Mark Davis
Finished.
55#/3:45/55#/1:43/35#/21pu
16
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Mary Stueber
8:30 (PR)/4:00/1:50
55# UB thanks Becky for the teamwork!
20
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Michelle Johnson
8:12/ 70# sn/ 3:35/ 85#-115# C&J/1:42/4:00 UB Th 55#
18
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Pauly VanderKelen
Worked up to (2) snatches @ 185# / 3:01 / Worked up to (2) C&J @ 225# / 1:19
3 min. to complete 45 UB thrusters
1
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RaLinda Lamberies
4:24/35#-75#/1:48/up to 110#/3:32 55# UBT
I ran today. YAY! :)
5
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Ryan Froelich
125 S; 2:56 800m; 155 CJ; 1:23 400m; 9:03 Rx
18
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Scott Adler
75# clns and ohs, 3:07, 125# clns, 1:25, 6:50 FS and 25# db pp
6
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Steve Broekman
Row 800m-3:42/400m-1:19/UB thrust 3:43
165# snatch/235#C&J
13
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Theresa Rosenquist
Whoa!!
Sn: 65/75/80/85 (13 reps. aimed for 3x ea. Sn = always a struggle!), 800: 3:36, Cl/Jk: 85/95/105/110/115x3 ea, 15 reps), 400: 1:36, 45 UB Th @ #55: 3:51(underestimated the goal & cheated myself shouldve done#65). EC: 3×{800 log carry+25 Burpees: 36:00
0
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Tina Schmidt
800m 3:05, 400m 1:25, thrusters 2:45*
*I rested in back rack at #41, so Im a cheater. Did lots of extra credit to punish myself.
21
2
I've played board games with you. You knew exactly what you were doing.
Troy Foley
I win, Troy. That's all you need to know.
Tina Schmidt
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Todd Rocheleau
2:49 row/ Bar for snatch(mobility still blows), 1:22 row, 385 lb deadlift instead of c&J , due to bad elbow
13
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Troy Foley
145# snatch; 225# CJ; 3:34 thrusters
... and no headbutts.
17
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