Games 140531:
1.) 30 Strict Muscle-ups, Start with strict and if failure occurs aid with light kip. False grip only.
30 Burpee Box Overs 24/20
30 Strict Pull-ups, make sure that chin clears that bar even if you’re using a band to assist.
30 Burpee Box Overs 24/20
30 Strict Handstand Push-ups
*2.) 8 min amrap
3 Clean & Jerk 185/120lb
2 Box Jumps 36/30
1 Rope Climb
*3.) Run 5K with vest or pack. Beat your last weeks time so wear a watch and be accountable for your pace. Mens standard is 27 min or under and female 29 and under.
Games 140601:
1.) 5 rounds
10 UB Deadlift, add load each round
Run 400m at approx. 75%
2.) 7 x 2 Split Jerk from blocks.
*3.) 3 x 10 Bench Press, heavier than last week/5 Tire Flips
*4.) Row 60 minutes
Games 140602:
1.) :00-:10 Snatch/run/clean/run repeat
:10-:20 15 reps Snatch
:20-:30 Run 800m for time
:30-:40 15 reps Clean & Jerk
:40-:50 Run 400m for time
:50-1:00 45 UB Thrusters 95/65lb, if you break 21 pull-ups first time you break, 15 pull-ups second, 9 third, 6 4th, 3 5th and after that? Well, don’t set the bar down anymore.
Rest with any remainder time and get your equipment set up for next 10 minute segment.
*2) 3 rounds
800m Log carry
25 Burpees
*3.) 200m or 15 min Handstand walk whichever comes first
*4.) Cycle 3 times
20 GH raises
10m Plate carry 45/35lb
10 Strict Pull-up
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