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Tuesday, July 1, 2014

Games 140701

It is July 1st today and we are officially 23 days away from the CrossFit Games! CFGB Team Fundraiser July 11th and 13th. Dinner, competition, local vendors, raffles & prizes, fun for the kids and who knows what else may happen.
July On Ramp begins next Monday. Please contact Justin if you would like to become a member of CrossFit Green Bay.

Open Gym. Anything from the last 3 days and if I may suggest something run the 5K with a vest if you haven’t already and I know most of you haven’t. When you get into your groups today make sure you introduce yourselves to one another.

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run n throw some weight around
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Mary Stueber, Robin Mueller, Matthew Luepke, RaLinda Lamberies, Katie Warden and Pauly VanderKelen
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Alyssa DeNoble
Morrison 27:25
Assisted pistol squats vs wall balls
16
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Anne Hoffman
BP/tire flips up to 95#
Snatch 15 emom at 55#Sandbag run/burpee didnt time it
14
0
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Antonia Shanle
Morrison 28:28
After the 50s subbed push-ups for kbs due to neck issue...still sucked
10
0
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Ben Hansen
27:25
Morrison
23
0
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Bianca White
Morrison 23:11 RX
Dropped to 10# ball on 30s and 20s then sucked it back up
13
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Bill Hoisington
35:14 5K with vest
14
0
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Charlie Spry
34:12
Morrison rx RIP
22
0
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Eric Hansen
30:54 5k w/ vest
18
0
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Ethan Ryan
32:xx (RX)
Morrison
0
0
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Jeff B
31:00 Morrison
Mod 45# push press sub for KB
6
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Jennie Campshure
34:35. RX Morrison all jumps on box
RIP
6
0
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Jeremy Dashnier
30:15 5K with Vest
BP up to 165 & Tire flips
14
0
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Josh Rolfing
26:42 Morrison
12
0
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Katie Warden
32:40
Morrison. 1 pood. 14# wb.
12
0
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Kayla Duchateau
29:40/50 ish with vest/ bp&tire flips
Another 5k with rosa. No vest second time.
14
0
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Lyndsey Ryan
34:35
Morrison. 10# wb
18
1
We got the exact same time :). Miss WODing with you !! Good job!
Jennie Campshure
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Mark Davis
29:59 Morrison
10#wb 20inbj/step ups/35#kb
14
0
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Mary Stueber
29:11 5k 12# vest
At home, husband working early :( on the bright side, this 5k was 7 minutes faster than the one I did in May. No vest that time either.
22
4
7 minutes?! That is Awesome!! 'This Girl is on Fire' - Alicia Keys
Theresa Rosenquist
Lol, thanks T!
Mary Stueber
That is an awesome improvement!
Antonia Shanle
Thank you!
Mary Stueber
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Matthew Luepke
open gym!
40# dumbbell snatch, 115,135,145 x 3 BP and tire flips with my lovely wife.
9
0
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Michelle Johnson
27:08 Morrison
UB KBS (-:
15
1
Yahoo! Great job!
Mary Stueber
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Pauly VanderKelen
28:05 Morrison
Mobility work
0
0
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RaLinda Lamberies
Yoga
4
0
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Robin Mueller
27:54 Morrison
10#WB, 35#KB, 18 box jumps & step ups
15
0
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Shannon Wescott
Morrison 29:39
10# WB, box jumps and step ups
13
0
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Steve Schaefer
28:06 RIP Morrison
21
0
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Ted Kemen
30:54 5k with vest
22
0
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Theresa Rosenquist
Rest day
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Troy Foley
27:37 Rx
Morrison
14
0
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