Open Gym. Anything that is on the white board form the last 3 days that you have not completed here’s your chance. Open Gym will be discontinuing after next week. Please, let a coach know your thoughts about the open so the next time we bring it back we can make adjustments to make it better for you all.
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Swim Lesson
IAMCWAP? Inhale as much chlorinated water as possible.
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1
Mark Davis, Bill Hoisington, Ted Kemen, Krystal Lowney, Ben Hansen, Lyndsey Ryan, Antonia Shanle, Kayla Duchateau, Matthew Luepke, Charlie Spry, Theresa Rosenquist, Mary Stueber, Robin Mueller, Amy Zynda, Grace Adler, Scott Adler, Steve Schaefer, Rosa Francour, Michelle Johnson, Lindsey Koehler and Pauly VanderKelen
I felt your gasping today. =D
Alyssa DeNoble
Sunday 15:00
I cant be there Sunday, but if anyone wanted to do the fundraiser WOD Friday night for fun let me know.
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0
Anna Schumacher
I still need 4 people for my table on Friday!
Anyone and everyone is welcome!
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1
Pick me, pick me!
Kimberly Nault
The 50s.
GHD sit-ups, wall balls, (assisted) pistol squats, 50# db snatches
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0
Krystal Lowney
Sundays WOD 21:56
In need of one more person for fundraising team wod...its Grant, Betsy, and myself so far:)
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6
What time are y'all planning on working out Friday and Sunday?
I think we're flexible:) Grant mentioned doing one wod on Friday and the second on Sunday.
On Friday, the earliest I can get to the box is 5:00 because of work. The earliest I can get there on Sunday would be 12:30 because of church...
I would be open to doing both wods on Friday night...maybe the 5:00 heat and the 6:00 heat if that's easier for you Paul?
That would be great! Do you think Grant and Betsy would be cool with that?
I will text him and ask:)
Mary Stueber
21:26 Sun
No bands for PU
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Pauly VanderKelen
18:17 Sunday
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5
Right now I'm waiting I hear back from 2 people. If they can't make it, you're in! I'll let you know ASAP.
Slight change of plans...grant and Betsy can't do Friday wod:( Alyssa Brault and jake speilbauer are on our team now. Still 5 and 6 tomorrow:) is that ok with you?
You're in! Welcome to my table!
Yes, that sounds good Krystal. Thanks for letting me know!
Hooray! Thanks Anna!
Rebecca Smith
26:33 Sunday
That was the worst thing I have ever done. I did worse than 14.5 on this! Bad day....couldnt get out of the dark spot in my head :(
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2
Ryne Koehler
13:4something
Sunday; 15 emom snatch 135 and 145; 15 emom clean and jerk 175 and 185
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0
Ted Kemen
16:35 Tuesday
75#/KHSPU
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2
I think this is the first time I've ever beat your time. :)
Not true! There was another time and I made sure to rub it in
Theresa Rosenquist
Team LIFP-TTFSSU is registered-930 Sunday!!
Active Rest - swam in honor of THE Amazing CFGB Team. Lots of pauses every 50m & didnt drown. =D #onceuponatime #1mileplusnonstop #shizam
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0