Whiteboard Search
Saturday, November 22, 2014

WOD 141122

Saturday is a very special day. Not only are we having our FREE 8:15am class that anyone can come and try out, but we are also welcoming back a very special man to the gym: GRANT!
Our fearless leader is going to be back in WI and ready to kick some butt, and by that I mean all of ours!
For those of you that have joined the gym since Grant has been gone, you're in for a treat! One of the most dedicated and focused coaches around is about to take your fitness to the next level.
Welcome back, Grant!

1. 30 min to find 1RM Snatch and Clean & Jerk
2. Every 3 minutes for 5 total rounds
Run 200m
10 OHS 95/65
10 HSPU
-Rest the remaining amount of time in the 3 min
-If you do not finish in 3 min, start over at the beginning for the next round
*3. 200 Double Unders for time

You must login above to log your score

free WOD
Team 3!
8
0
Theresa Rosenquist, Che Ater, Steve Kaster, Matthew Luepke, Mark Davis, Sal Bertuglia, Mary Stueber and Pauly VanderKelen
Add Comment Add GIF
Cancel
Edit Remove
Amy Zynda
Failed 77# snatch, 95# C&J (no PR)
70# snatch-first time getting more than 65# up in a while.Last round 200m in 0:55 trying to catch Sam.
2
0
Add Comment Add GIF
Cancel
Andrea Agen
115# c&j 25#pr
5
0
Add Comment Add GIF
Cancel
Anne Hoffman
crossfit989 in midland MI. partner WOD
John n I 5th place out of 15. Not too bad for old people. Really nice place/people
7
0
Add Comment Add GIF
Cancel
Brooke Allen
5x 3mat strict hspu
6
1
Time to go to 2 mats Baby!!
Theresa Rosenquist
Add Comment Add GIF
Cancel
Charlie Spry
Sn 210 5#pr, CJ 265 5#pr
1mat 10,10,9,5,4
7
0
Add Comment Add GIF
Cancel
Che Ater
95# snatch PR, 145 clean PR, failed jerk
Didnt finish a single round
7
0
Add Comment Add GIF
Cancel
Mark Davis
115 snatch pr 135 C&J
65 ohs
4
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
210# snatch (5# PR!) C&J position work
Completed all rounds / 200 DU 3:58
1
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
5x complete!! (2:35-2:44)
Sn skilz to #90, Cl/Jk skilz to #105. SO much to fix!! EC: 200 DU 2:53
6
0
Add Comment Add GIF
Cancel