Whiteboard Search
Wednesday, November 26, 2014

WOD 141126

Thanksgiving-closed
Friday (28th) – One class at 9:00am we will be doing:
Clovis
For time:
Run 10 miles
150 Burpee pull-ups
Partition the run and burpee pull-ups as needed.
Plan on roughly 2-2.5 hours to complete. Do it individually, with a partner or however many you please.
 
I started CrossFit Green Bay because I believe that there are no average humans, just humans that have had average leaders leading them down an average path. Don't go down that path, it sucks and at the end of the day you will never know your true potential. Let us help you find it. On Ramp starts in less than a week. All you have to do is sign up, show up, do work and let average be a thing of the past. You are better than that.

1.) 7 x 2 Split Jerk from the blocks.
2.) 10 rounds
Row 100m
10 Kettlebell Swings 2/1.5 pood
10 Push-ups
3.) Partner Quad Smash & Calf Smash

You must login above to log your score

first reg WOD in a month
Rx 21:14. Hiatus over.
16
1
Ryan Froelich, Anna Schumacher, RaLinda Lamberies, Mary Stueber, Steve Kaster, Grace Adler, Scott Adler, Anne Hoffman, Michelle Johnson, Matthew Luepke, Alyssa DeNoble , Tyler Shaw, Charlie Spry, Liz Goetz, Theresa Rosenquist and Ted Kemen
Well it is Dec -5th already.
Charlie Spry
Add Comment Add GIF
Cancel
Edit Remove
Alyssa DeNoble
16:47
up to 125# sj
15
0
Add Comment Add GIF
Cancel
Anna Schumacher
19:05 rx
Up to 195#x1 jerks
12
0
Add Comment Add GIF
Cancel
Anne Hoffman
Up to 110# split jerk. 8 rds in 14:10 rxd
Had to get to work so couldnt finish.
9
0
Add Comment Add GIF
Cancel
Ashley Peterson
14:38 RX
up to 165 jerks
14
1
One second ;)
Marcie Kyllonen
Add Comment Add GIF
Cancel
Bill Hoisington
16:12 1pd
135 jerks
16
0
Add Comment Add GIF
Cancel
Brooke Allen
18:59 mod and reg pus
Up to 135#x1 Jerk
18
0
Add Comment Add GIF
Cancel
Charlie Spry
12:37rx
Jerk 1/2 @255
21
2
Good push today!
Nate Hall
Good stuff Charlie. If I get my ass there everyday we can keep it up!
Nate Hall
Add Comment Add GIF
Cancel
Eric Hansen
18:23
185 jerks
13
0
Add Comment Add GIF
Cancel
Grace Adler
18:58 rx
120# jerk
16
0
Add Comment Add GIF
Cancel
Jamie Luepke
21:12
85# sj 10#pr, kbs @ 26 lbs and mod push ups
7
0
Add Comment Add GIF
Cancel
Johnna Spry
19:26 1 pd
Up to 105# jerk
9
0
Add Comment Add GIF
Cancel
Josh Rolfing
15:07 rx
SJ 225 1/2
18
0
Add Comment Add GIF
Cancel
Justin Peterson
11:52
16
0
Add Comment Add GIF
Cancel
Krystal Lowney
16:49
35# kb. Up to 100# jerk.
16
0
Add Comment Add GIF
Cancel
Liz Goetz
16:57
35# kb; up to 105# jerk
4
0
Add Comment Add GIF
Cancel
Marcie Kyllonen
14:39 Rx
Up to 115# SJHAPPY THANKSGIVING!!! LOVE YOU ALL :)
16
0
Add Comment Add GIF
Cancel
Mark Davis
18:37 1.5pood
Split jerk 155 PR
19
2
Nice PR!
Mary Stueber
Thanks Mary, you too!
Mark Davis
Add Comment Add GIF
Cancel
Mary Stueber
15:52 probably could have done Rx
115# Jerk 10# PR
20
0
Add Comment Add GIF
Cancel
Matthew Luepke
17:54 Rx
Jerk work up to 190# x2 5# PRPull up work
9
0
Add Comment Add GIF
Cancel
Michelle Johnson
13:19 Rx
Up to 120# SJ; Happy Thanksgiving everyone!!
20
0
Add Comment Add GIF
Cancel
Nate Hall
12:37RX
Jerk ^ to 245 nice to meet you Grant! Look forward to working together from here on out.
21
1
The whole time in my head 'oh shit nate is catching up' fun stuff
Charlie Spry
Add Comment Add GIF
Cancel
RaLinda Lamberies
20:28 RX
125# sj2 mi run
15
0
Add Comment Add GIF
Cancel
Ryan Froelich
16:16 (1.5 pd) / 170 SJ
Great to see you back, Grant!
18
0
Add Comment Add GIF
Cancel
Sal Bertuglia
16:03 1.5 Pood
Worked up to a 155# split jerk
16
0
Add Comment Add GIF
Cancel
Scott Adler
15:55, 1.5 pd
115# pp
10
0
Add Comment Add GIF
Cancel
Steve Kaster
14:15 Rx
205 SJ (+ 50 # pr from last one earlier this yr)
14
0
Add Comment Add GIF
Cancel
Steve Schaefer
13:57 Rx
20
0
Add Comment Add GIF
Cancel
Ted Kemen
14:26 Rx
16
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
19:59 Rx
UGH! Jerks: #85 (elbows, throws, & feet!) Mark: 16:22 Rx, SP: 110
20
0
Add Comment Add GIF
Cancel
Tina Schmidt
15:31 Rx
185# jerk (15# PR)...Jake, Jake, and Tom--something must have stuck from Monday night. Thanks!
19
1
Nice job. Good to see you!
Mark Davis
Add Comment Add GIF
Cancel
Tom Schmidt
12:32 Rx
265 x 2 jerks
17
0
Add Comment Add GIF
Cancel
Ty Krueger
11:29 rx
Jerk work up to 315#x2 and 50 GHD sit-ups
17
0
Add Comment Add GIF
Cancel
Tyler Shaw
13:20
16
0
Add Comment Add GIF
Cancel