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Saturday, February 28, 2015

Primeape

Row at a good pace and chart your course for your C&J.
If you are interested in joining us for our March On Ramp please come and workout with us during our free class today at 8:15am.  You can come and get your jitters out and see what CFGB looks like from the inside!
WOD 15.1/15.1A showdown Sunday at 1pm.  Please come and take part in one of the coolest things we do all year.  It is CrossFit in its purest form.
1.) 5 rounds
Row 20 cal.
1 Clean & Jerk, you are allowed 1 miss per lift.  If missed twice move back to the rower to start next round.
This not a timed workout.
Following final Clean & Jerk
Record all made lifts and DU time
100 DU’s for time
2.) 7 minutes hollow rock/superman
3.) Shoulder mobility

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Andy Glawe
6:43 rx Grace
just seemed like a good way to start the day
9
0
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Anne Hoffman
rowing 105 CnJs 3:04 dus (not the best)
some HSPUs
2
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Ben Hansen
205-245 c&j, :53 du
8
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Charlie Spry
CJ pr 275. Failed jerk on 280
6
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Eric Hansen
175-205# c&j 1:43 dus
9
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Erin Buntin
157# C&J PR, 50sec DUs
9
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Grant Soletski
Failed at 237
0
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RaLinda Lamberies
12 mi run
90# PR snatch at GBBBC
7
2
awesome work!!
Anne Hoffman
awesome work!!
Anne Hoffman
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Theresa Rosenquist
30 min bike, Reformer, & ROM
Healing hands and Savin up for tomorrow.
1
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