Mobility Day is here again.  Last week of it for a while but on occasion we will still throw these in.  If you skip these days that is very silly as I know the majority of your mobility is pretty not good and we all know where poor mobility leads us to.  If you skip it because you don’t want to waste one of your days if you are a 3x or a 2x a week you really shouldn’t.  Did you know 3x a week get 12 classes at approx $10.42 per class and with unlimited you get up to 31 days at approx. $4.84.  For an additional $25 you get to workout when you want any day any time as well as pilates, yoga and team.  Try it for a month and see what it does for your performance in and out of the gym when you don’t pick and choose your workouts but just come and do them no matter what they are. Ask Jess Hoisington about how it changed her, it’s a pretty cool example.  Between you and I, Jess is kicking some serious butt as of late too!
Tonight Open WORKOUT 15.5 will be live at 7:00pm.  Be one of the first to take 15.5 on at 7:45pm if you’re feeling up to it.

True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.
Wilhelm von Humboldt