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Thursday, April 9, 2015

Cloyster

1) 3 rounds
10 PVC Follow Throughs
10 hips to rings
10 behind the neck push press
1 Snatch complex from top of knee: triple extension-power snatch-snatch
5ft duck walk
20 air squats
2) Amanda
9-7-5
Snatch 135/95lb
Muscle Up
3) follow Amanda with cool down mile
4) 10 min EMOM
5 HSPU
10 Toes to Bar
5) 7 min alternating every 30 sec. Hollow rock/superman

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Anna Schumacher
4:47 rx
Emom complete unbroken with strict hspus
5
2
You know, I like Amanda, but I think you REALLY LIKE Amanda! Good job!
Tina Schmidt
You know, I like Amanda, but I think you REALLY LIKE Amanda! Good job!
Tina Schmidt
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Ben Hansen
8:52
11
0
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Brooke Allen
13:39 95# mod mus
9
0
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Eric Szeto
9:45 (105# snatch, failed MUs - MUP)
11
0
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Grace Adler
12:57 (85#/mup)
11:?? mile. Thanks for the help on mup, T!
11
0
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John Koenig
115# OP. Strict pull-ups. 6:06. Rowed 1600 meters.
Right knee swollen and jacked up since Tuesday workout.
12
0
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Jordan Heider
7:54 wod / 7:14 mile
65# snatch (prob should added a little more weight)MU progression
9
0
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Marcie Kyllonen
9:32 70#/1.5 mile 13:00 min
10min emom ec
13
0
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Mary Stueber
4:48
65#(2) 70#(1) blue band MUP. Sorry for slacking Alyssa!
13
0
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Pauly VanderKelen
10:06
EMOM & HR/SM complete / 3 pos. C&J from yesterday: 135,155,185,205,225#
1
0
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Robin Mueller
10:07, 65#snatch / 4:41 1,000m row
Added 9/7/5 OHS to wod after snatches, due to low weight because of wrist. Thanks for the push Alyssa!
12
0
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Scott Adler
9:38 (45# snatch)
4
0
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Theresa Rosenquist
rest day
Light ROM
0
0
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Tina Schmidt
10:11 Rx
EC done
11
0
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Tom Schmidt
7:16
10
0
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