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Monday, May 18, 2015

Elizabeth

My dearest Betsy 13 years ago you took my hand in marriage and a lot has transpired.  3 kids, 2 dogs, two houses, new jobs, CFGB, National Guard and a million other ups and downs over the last 13 years.  Like a blink of an eye we started out playing cribbage the first night we met to watching you play with our 14 year old son just the other day. The days will only go faster and I look forward trying to slow them down with you until they run out. I love you Bets.
**Regional T-shit info**
CFGB Regional T-shirts orders are due by 10 am today….Sorry for the late notice. $20 per shirt. I need your shirt size and gender. I can’t really answer any questions as to what they will look like or how they fit. All I know is that they are similar to the GBBarbell shirts. Again sorry for the late notice. Please pass this on to anyone and everyone. Anything after 10 am will not be put in the order. Here or texting is the best way to let me know. 920-621-8505. If you text me please send your name also. ***THE LADIES SHIRT IS A TANK TOP WITH A RACERBACK***
1.)Elizabeth
21-15-9
Cleans 135/95lb
Ring Dips
note: high rings
*2.) 5 minute EMOM
1 Snatch
then:
2 min. to complete 100′ Handstand Walk
note: Add load each round and exactly on the minute. Complete HS Walk in 10 foot segments
3.) 5 rounds
10 GHD Sit-ups
13 Push-ups
10 Hip Extensions

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Alyssa DeNoble
9:56 red band
couldnt get a mu today :(. Ec done
19
0
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Bill Hoisington
11:25 #105 Blue Band Dips
19
0
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Brooke Allen
9:06 blue band dips
2
0
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Charlie Spry
16:40
21&15 high rings. Last 9 low. 50GHD/Extn
20
0
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Cole Cravillion
8:50 rx
6
0
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Eric Hansen
7:50 low rings
13
0
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Grace Adler
9:35 low rings
rx weight, no band. EC (sit up/push ups/hip ext) done.
8
0
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Jim Koehler
8|45 135#. Low rings red band
16
2
Destroyed son in strict press challenge
Jim Koehler
Destroyed son in strict press challenge
Jim Koehler
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Jordan Heider
8:25 85# cleans, banded dips
got through 24 clean reps at 95# but then my legs started to go so I dropped 10 lbs.
14
0
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Kimberly Nault
8:20 Rx weight, banded ring dips
Snatch emom @ 100#
10
0
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Krystal Lowney
9:10
75# red band.
18
0
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Liz Goetz
11:06
95#, red band
9
0
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Marcie Kyllonen
10:29 rx
ec done
12
0
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Mary Stueber
8:36 90#
#3 done, red band low rings
18
0
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Michelle Johnson
8:39
RD on low rings w/ red band
21
0
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Pauly VanderKelen
9:33
All EC complete / 165# snatches
1
0
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Ryan Froelich
9:58
10/21 dips high rings; remainder low rings (GHD/push ups/extensions completed)
20
0
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Sal Bertuglia
8:03 RX Weight, Low Rings w/ Blue Band
17
0
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Scott Adler
12:37 rx
7
0
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Scott Herber
9:30 Low Rings
GHD/Extensions/Pushups completed
18
0
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Sylvia Christensen
10:52 Rx weight, banded dips
*2 & *3 ✓
5
0
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Ted Kemen
10:23 Rx
20
0
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Theresa Rosenquist
Happy Anniversary Coach & Betsy!!
Another rest day. 4th in a row. Cant wait til tomorrow. Maybe have the crash cart ready. (Lurong 1&1A: 3 rounds & 3 Th @ 105, level III))
15
0
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Tina Schmidt
7:43 high rings...praying the dips were low enough!
19
0
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Todd Rocheleau
5:56 - low rings
18
0
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Tom Schmidt
4:14 Rx
17
0
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Ty Krueger
4:11rx
Ex credit done
18
0
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Yvonne Otero
11:23
55#, green band dips
3
0
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