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Thursday, July 16, 2015

Painstorm XIX

I did this one last week and had to share this with you all. It’s brutal. Have fun!
1.) Painstorm XIX
With a 70/50lb Barbell
40 minute AMRAP
5 Deadlift
5 Hang Power Clean
5 Front Squat
5 Push Press
5 Back Squat

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Yeah...
Did EMOM for 10min then died
12
0
Sal Bertuglia, Steve Kaster, Kimberly Nault, Lindsey Koehler, Jim Koehler, Sylvia Christensen, Bill Binsfeld, Mark Davis, Michelle Johnson, Scott Adler, Stephanie Schmidt and Pauly VanderKelen
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Alyssa DeNoble
29+ 2 PC 55#
huh....that was interesting.
15
0
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Andy Glawe
17 +1 fs +5pp
went out of order last rnd, brain left my body
19
0
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Anne Hoffman
21 +3 PP @55#
i enjoyed that
16
0
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Bill Binsfeld
25 + 5 PC
8
0
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Brandi Binsfeld
19 + 1 PP
10
0
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Charlie Spry
30+4PC
I kinda liked that.
21
2
That's what she said.
Justin Peterson
That's what she said.
Justin Peterson
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Grace Adler
27 + 2 HPC @55#
17
0
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Jim Koehler
31 rounds Rx
11
1
This is the WOD you were just telling me about!!!!
Sylvia Christensen
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Justin Bauer
28 + 5FS
1
0
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Kimberly Nault
31+1BS Fun!
Islie: 25rds @ 15#
22
0
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Krystal Lowney
22 Rds + 5 DL
55# barf.
21
0
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Lindsey Koehler
21 + 4 FS
55#
12
0
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Liz Goetz
24 + 3pc
Might have been 25... I got confused/blacked out in the middle
3
0
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Marcie Kyllonen
26+1 BS
11
0
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Mark Davis
18 + 1 FS 65#
19
0
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Mary Stueber
22+5PP
17
0
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Michelle Johnson
34 + 1HPC
Josie - 17 + 1 PP 35#
23
6
Nice job!!
Grace Adler
Gurl! =D =D =D
Theresa Rosenquist
I don't see Grant's score. Must have still beat him!
Mary Stueber
I don't see Grant's score. Must have still beat him!
Mary Stueber
Gurl! =D =D =D
Theresa Rosenquist
Nice job!!
Grace Adler
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Mike Rusk
21 + 4FS
I think I blacked out for a while there.
18
2
Twinsies.
Lindsey Koehler
Twinsies.
Lindsey Koehler
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Pauly VanderKelen
38 + 4 push press
EMOM for 20 minutes, short water break, as close to an EMOM as possible... Skill work: 4 sets of ME strict pull-ups
1
0
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Ryne Koehler
30 + 3 HC
10
2
Who's your daddy?
Jim Koehler
Who's your daddy?
Jim Koehler
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Sal Bertuglia
26 + 4 pc
Fun times
18
0
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Scott Adler
32+5 dl
18
0
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Stephanie Schmidt
18 +3 DL
One handed (RIght): R1-9 25#DB, R10-18 20# DBFS substituted for BS
2
0
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Steve Kaster
29 @ 75#
21
0
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Sylvia Christensen
24+2 dl
10
0
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Theresa Rosenquist
29 +5/5/5/4
Mosified moves:#55 - DL/HPCl/PP/GM/BWSq×10. Post: GBBC (no Hatch Sq( & 50 GHSU.
19
0
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