Whiteboard Search
Tuesday, July 21, 2015

Alexander

Jessica lost her mother to Cancer this last Sunday morning after a long and courageous fight. I had the honor of meeting Vicky when she came with Jessica to the gym for a Saturday workout way back in the day. I immediately took a liking to her with that beautiful smile and all that blonde hair but what I remember even more is that she got her butt handed to her pretty quick in the workout but just as she did with her battle with cancer she fought until the time ran out. Jess, Bill and kiddos you lost a great lady but she fought one helleva fight and the pain has finally ceased. Our deepest sympathies go out to you Jess.
Victoria Hermsen
April 26,1953-July 19, 2015
Sunday Jess lost her Hero and it’s only fitting to honor Vicky by honoring another Hero we’ve lost to the other side.

When your time comes to die, be not like those whose hearts are filled with fear of death, so that when their time comes they weep and pray for a little more time to live their lives over again in a different way. Sing your death song, and die like a hero going home.
Tecumseh
Staff Sgt. Alexander G. Povilaitis, 47, of Dawsonville, GA, assigned to the 570th Sapper Company, 14th Engineer Battalion, 555th Brigade, was killed in action on May 31, 2012 in Kandahar Province, Afghanistan, when enemy forces attacked his vehicle with an improvised explosive device.
ALEXANDER
5 rounds of:
31 back squats, 135 lb.
12 power cleans, 185 lb.

You must login above to log your score

Alyssa DeNoble
39:15. ❤️
14
0
Cancel
Andy Glawe
Finished, 135sq, 155cl
hopefully did enough reps, lost count a little. RIP Vicky & Alexander
21
0
Cancel
Anna Schumacher
25:32 rx
21
0
Cancel
Anne Holzem
35:17
65#
11
0
Cancel
Bill Binsfeld
32:00
Rx Weight but subbed 4th round squat with sit-ups because back.
4
0
Cancel
Bill Hoisington
33:45 95 BS #115 PC
Will miss you Vicky.
23
0
Cancel
Brandi Binsfeld
30:45
65# BS 85# PC
18
0
Cancel
Cassie Christianson
29:25
65# 95# and some ripped hands :(
12
0
Cancel
Charlie Spry
29:39rx
21
0
Cancel
Cole Cravillion
28:29 rx
20
0
Cancel
Grace Adler
34:17 rx (95#/125#)
Jackson - 30:21 wms rx
11
0
Cancel
Jamie Kemen
❤️ our hearts are with you, Jess, Bill and kiddos
75/105 in 34:26
19
0
Cancel
Jim Koehler
28:38. 135# BS. 165# PC
18
0
Cancel
Justin Bauer
33:00
135/165
9
0
Cancel
Kimberly Nault
29:42 Rx
Islie: 32:30 sit-ups vs back squats, burpees vs power cleans
21
0
Cancel
Krystal Lowney
34:04
65#/95#. Thinking of Jess and Bill.
19
0
Cancel
Laura VanderKelen
28:40
75# bs 95# pc
2
0
Cancel
Marcie Kyllonen
29:32
75#/95#
14
0
Cancel
Mary Stueber
29:16
75/85 (2) 75/95 (3). Love and hugs Jessica and Bill. RIP Vicky and Alexander
21
0
Cancel
Michelle Johnson
27:43 Rx
22
0
Cancel
Nate Hall
28:39 RX
20
0
Cancel
Pauly VanderKelen
23:25
UB squats / Skill work: 20 MUs / strict HSPUs / strict pull-ups
2
0
Cancel
RaLinda Lamberies
27:16 85/95
3 mi run
10
0
Cancel
Robin Mueller
25:46
1st two rounds 65/85, last 3 rounds 55/65
17
0
Cancel
Sal Bertuglia
29:49 RX
20
0
Cancel
Steve Kaster
I wish my work schedule had allowed me to make this one
Jess, Bill and family, you are in my thoughts and prayers
18
0
Cancel
Sylvia Christensen
33 ?? Started and ended with 95/115
Rounds 2-4: 85/105
3
0
Cancel
Theresa Rosenquist
LUJ&BH!!
28:35, super scaled (65/95) but --- I got all things done w/o wanting to cry! #hammyrehab
18
0
Cancel
Tina Schmidt
24:31, I think
19
0
Cancel
Todd Rocheleau
30:50, 185 pc for the first 3 Rd, then 155(from home)
Not the best workout to do after 25 days off....ouch!!!!
13
4
When are you back to the gym?
Jim Koehler
Hopefully the first week of Aug.
Todd Rocheleau
Hopefully the first week of Aug.
Todd Rocheleau
When are you back to the gym?
Jim Koehler
Cancel