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Saturday, July 25, 2015

Amanda

I’m not gonna tell a lie, I’m pretty proud of this little number we will be doing today. I’m really excited about Amelia though. You have one chance to make it or break it. Be too conservative and know you had more or go too heavy and fail miserably. I suggest you know your limits and push just slightly outside of it. This is kind of what I hope for one our littlest members of CFGB Amelia, when she grows up she is able to live life by these words: Know your capability and push a little past it.
Pilates 7:15am
Free Class 8:15am if you happen to read this show up at 1014 Parkview Rd in Ashwaubenon at 8:15am. You will have fun.

Life is a series of baby steps along the way and if you add up these tiny little steps you take toward your goal, whatever it is, whether it’s giving up something, a terrible addiction or trying to work your way through an illness. When you total up those baby steps you’d be amazed over the course of 10 years, the strides you’ve taken.
Hoda Kotb
Amanda
9-7-5
Muscle Ups
Snatch 135/95lb
(10 minute cap)
rest 10 minutes
Amanda Jr.
5-3-1
Strict Muscle Ups
Snatch 185/120lb
(8 minute cap)
rest 10 minutes
Amelia
3 minutes to establish 1RM Box Jump
1 Snatch, one attempt
If you do not hit your one attempt Snatch you do not have an Amelia score until the next time we do it.

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Amanda Zeamer
Free WOD
Brought friends :)
4
0
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Anna Schumacher
4:31/3:40/4 plate + tall box jump and 145# snatch
This was my favorite day of working out EVER!
7
2
Awesome!
Mark Davis
Awesome!
Mark Davis
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Charlie Spry
1/5 MU Amanda rx @cap
No Jr. 4plate jump. 205# power snatch
5
0
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Mark Davis
jakeshley chipper WOD capped 25 min 15 T2B
Fun Saturday!
3
0
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Pauly VanderKelen
195# Amelia
8:15 Amanda (PR!) / 1 out of 3 strict MUs in Amanda Jr. / 45 box jump (PR!) (30 + 5 45# plates) / 195# snatch / Bench press 5x6 @ 225#
0
0
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Theresa Rosenquist
Reformer & GBBC
Amelia looks like fun but Ill just have to wait til next time.
3
0
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