Amanda
9-7-5
Muscle Ups
Snatch 135/95lb
(10 minute cap)
rest 10 minutes
Amanda Jr.
5-3-1
Strict Muscle Ups
Snatch 185/120lb
(8 minute cap)
rest 10 minutes
Amelia
3 minutes to establish 1RM Box Jump
1 Snatch, one attempt
If you do not hit your one attempt Snatch you do not have an Amelia score until the next time we do it.
9-7-5
Muscle Ups
Snatch 135/95lb
(10 minute cap)
rest 10 minutes
Amanda Jr.
5-3-1
Strict Muscle Ups
Snatch 185/120lb
(8 minute cap)
rest 10 minutes
Amelia
3 minutes to establish 1RM Box Jump
1 Snatch, one attempt
If you do not hit your one attempt Snatch you do not have an Amelia score until the next time we do it.
You must login above to log your score
Anna Schumacher
4:31/3:40/4 plate + tall box jump and 145# snatch
This was my favorite day of working out EVER!
7
2
Pauly VanderKelen
195# Amelia
8:15 Amanda (PR!) / 1 out of 3 strict MUs in Amanda Jr. / 45 box jump (PR!) (30 + 5 45# plates) / 195# snatch / Bench press 5x6 @ 225#
0
0
Theresa Rosenquist
Reformer & GBBC
Amelia looks like fun but Ill just have to wait til next time.
3
0