U.S. Army Capt. Andrew Pedersen-Keel, of South Miami, Florida, died March 11, 2013. The 28-year-old was assigned to 1st Battalion, 3rd Special Forces Group (Airborne), in Fort Bragg, North Carolina. Pedersen-Keel was fatally injured in Jalrez District, Afghanistan, from small-arms fire from an Afghan security-forces member. He is survived by his mother and stepfather, Helen Pedersen Keiser and Bob Keiser; father, Henry Keel; sister, Mary Elizabeth Keel; and fiancèe, Celeste Pizza.
1.) PK
5 rounds for time of:
225-lb. back squats, 10 reps
275-lb. deadlifts, 10 reps
400-meter sprint
Rest 2 minutes
2.) 5 rounds
12 Back Extensions
20 Sledgehammer Swings
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Erin Buntin
Drop in - boot camp at park in philly
whew, instructor yelled more than grant
17
4
Grace Adler
31:24 rx
Jackson- 30:23 wms rx; ran 1.5 mi for cool down. Sam -25:40 (18# KBs weighted step up/145# RDL/air dyne).
13
0
Marcie Kyllonen
20:36 85# (sub hang pcs for dls)
Super scaled with you Theresa!
13
2
I wil be SO glad when I can get the squat ##'s back up!!!
I wil be SO glad when I can get the squat ##'s back up!!!
Robin Mueller
25:16
135#BS, 155#DL, 200m jog, but hitting the pavement again :) EC. Sit-ups & sledge hammer swings
14
0
Theresa Rosenquist
22:13 **super scaled**
#95 BS,#155 DL, 1/2 mi Airdyne (goal: squat & DL - no crying! -- check!!). EC: done.
14
0