WOD 151001

Happy 5 years CrossFit Green Bay. Day 1 I think I had 5 total new people come in on my Grand Opening and two of them consisted of my sister and neighbor. It was a slow beginning to what we have today. 1 to 2 people per class was the norm for quite some time. Tom, Betsy, Brenda, Tina, Tera, Nate, Larry, Ben, Andrew, Holly, Paula, Jamie just to name a few helped me become the coach I am today through all of the one on one fun we got to have together. The cool thing was even though it was only 1 or 2 or 3 people you've always showed up when I had classes giving me the opportunity to study and refine human movement. Through Dr. Grant, Mark Davis, Jason Nobles, Hartman, Bill Binsfeld I've gained a great deal of knowledge of the human body and even passed some of my knowledge onto them even though they would all probably deny it to the death. Every On Ramp from that first month until today holds some pretty special memories that I hope you all look back at and smile. How nervous most of you were to come to this gym only to find out that you were greater than you thought or almost passed out during the day 1 workout consisting of: Run 200m-15-12-9 Squats/Push-ups/Body Rows-Run 200. So 3 buildings later, thousands of people through the doors, coaches that have come and gone, multiple regional qualifiers, a 2014 appearance at the CrossFit Games, more That's what she said comments than we care to think about and countless victories and defeats. It's been a good run so far and look forward to the next 5 years. I will continue helping you reach all of your potential and little do you know you are all helping me reach mine. So here's to the next five years and let's see if we can start accumulating some of that CrossFit Games hardware. Thank you to all of you that have stuck with me and this gym and to those that are no longer with CFGB you should come back, we miss you.
Happy Anniversary CFGB.