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Friday, December 4, 2015

SISTER

I want to wish a very happy birthday to my sister today. She was my partner in crime as little kiddos, a big reason I didn’t starve to death in college, my inspiration to join the ARMY (Holly is a Iraq War Veteran) and a member of CFGB since day 1. She brings a smile to my face and many others every time she walks in the doors and I am a very lucky fella to have gotten to share a womb with her. I don’t really think I’ll ever be able to pay you back for all you’ve done for me over the years but I promise I will never quit on you. You’re alright sis, Happy Birthday. 
As soon as you finish the WOD grab a barbell and start the extra credit until class is over. 
Have a great Friday everyone.
1.) Sister 
3 Rounds 
12 Handstand Push-ups 
4 Rope Climbs 
78 Double Unders 
37 Burpees 

*2.) Snatch 60/2, 65/2, 70/2, 75/2, 80/1, 85/1 

*3.) Clean & Jerk 60/2, 65/2, 70/2, 75/2×2, 80/1, 85/1 

*4.) Power Jerk 65/3, 70/2, 75/2×2 

*5.) Row Session 
10 minute warm up and cool down 
Row 3 x 2000m 22 s/m first 1K 24 s/m second 1k, rest 4 minutes between each set

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Alyssa DeNoble
21:01
12
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Amy Zynda
26:23
Mats for HSPU, some DUs, mostly singles. Just can't bring myself to touch the beam. Too freaky.
8
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Andy Glawe
2rds+2hspu, very ugly
Happy b-day
10
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Ashley Peterson
21:45 subbed ring push ups for HSPUs
11
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Bill Binsfeld
Through 27 burpees
rope pulls last two rounds
9
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Grace Adler
25:42
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Jason Nobles
Yesterday at 9:33
Happy birthday!
10
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Jordan Heider
26:41 and ugly
Thanks for keeping me moving on the burpees Tom, Grant, Christian, Justin, Reese? Kind of lost track there. ;)
9
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Krystal Lowney
Ran 4 dark miles at 5:00am
HB Grant and Holly:)
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Marcie Kyllonen
16:21
10
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Mary Stueber
Sub breakfast for WOD
It was a great warm up :-) Happy birthday Grant!
13
1
Pancake emom
Andy Glawe
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Michael Green
28:32
Had fun in our 2 person class!Happy birthday Grant n Holly!!
5
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Michelle Johnson
Partner WOD w/ Mary and Barbi (-;
11
3
Sounds like fun but...FYI -martial law gets imposed next week.
Theresa Rosenquist
I totally would've joined you.
Amy Zynda
This absolutely cracks me up! I wish I would have gone!
Rebecca Smith
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Pauly VanderKelen
21:13 (Strict HSPU: 1st rnd-12 UB, 2nd rnd-3, 3rd rnd-4, and the rest kipping)
10:05 on yesterday's WOD for EC
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RaLinda Lamberies
Done mod everything but burpees
Happy birthday Holly and Grant
3
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Scott Adler
18:39 (mod hspu, 156 su's)
2
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Theresa Rosenquist
29:16
HBD Coach & Holly!! What a struggle for HSPU today...Ugh!! Sub'd AMSU for DU (calf)
7
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Tina Schmidt
19:16
14
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Tyler Shaw
19:52
10
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Yvonne Otero
2 rds + 1.5 burpees
2ab mats & 10# plate for hspu, sub sit ups for DUs, rope climbs to first tape mark
10
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