1.) Dat Donkey
3 Rounds
15 Front Rack Lunge 135/95lb
20 Deadlift 135/95lb
25 Back Squat 135/95lb
2.) Snatch 60/2, 65/2, 70/2, 75/2, 80/1×2
3.) Power Clean 60/3, 65/3, 70/3×2, 75/2×2, 80/2
4.) 7 Minute AMRAP
10m Handstand Walk
25 Double Unders
5.) 50 UB Air Squats
50 Pull-ups
50 Burpees to 6″ target
3 Rounds
15 Front Rack Lunge 135/95lb
20 Deadlift 135/95lb
25 Back Squat 135/95lb
2.) Snatch 60/2, 65/2, 70/2, 75/2, 80/1×2
3.) Power Clean 60/3, 65/3, 70/3×2, 75/2×2, 80/2
4.) 7 Minute AMRAP
10m Handstand Walk
25 Double Unders
5.) 50 UB Air Squats
50 Pull-ups
50 Burpees to 6″ target
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Angel Anderson
17:24 (I think) #65 My Grandma hip was acting up. Handstand practice and got THREE strict pull-ups!!!!!
8
0
Barbi Gossen
16:28 RX!!!!!
First time doing 95# lunges!
22
2
Grace Adler
12:42 rx until the last round of squats (85#)
Knees did not like that workout. Lots of internal conflicts and dialogue on whether to stop early, scale, mod...
8
0
Mary Stueber
17:11 RX
Brutal but I did it.
23
4
Paul Mantz
20:00 RX! Did the last 25 squats unbroken. Had to lay down for a minute between 2nd and 3rd round. No I did not die😲
16
0