1.) Plywood
3 rounds
12 Deadlift 315/225lb (yes Tina you were right but I added 5 pounds because I can!)
15 Deficit Handstand Push-ups
Note: Parallette is the preferred method, tall for men short for women. Scaled use 2-45’s Abmat men, 1-45 Abmat females and last option regular handstand push-ups
*2.) 10 minute EMOM
10 Box overs 24/20
1 Rope Climb
3.) 50 Strict Toes to Bar for time
*4.) Clean Pull 70/3, 80/3, 85/3, 90/3, 95/2×2
*5.) Squat 75/3, 85/3, 95/3, 105/3
*6.) Row Session
10 minute warmup and cool down
Row 3000m @ 23 S/R, Row 2000m @ 26 S/R, Row 1000m @ 29 S/R, rest 90 seconds between segments
3 rounds
12 Deadlift 315/225lb (yes Tina you were right but I added 5 pounds because I can!)
15 Deficit Handstand Push-ups
Note: Parallette is the preferred method, tall for men short for women. Scaled use 2-45’s Abmat men, 1-45 Abmat females and last option regular handstand push-ups
*2.) 10 minute EMOM
10 Box overs 24/20
1 Rope Climb
3.) 50 Strict Toes to Bar for time
*4.) Clean Pull 70/3, 80/3, 85/3, 90/3, 95/2×2
*5.) Squat 75/3, 85/3, 95/3, 105/3
*6.) Row Session
10 minute warmup and cool down
Row 3000m @ 23 S/R, Row 2000m @ 26 S/R, Row 1000m @ 29 S/R, rest 90 seconds between segments
You must login above to log your score
Alyssa DeNoble
21:38
Up to 185 DL(shouldda went heavier) mix of rx and 45#+10# plate deficit hspu.
15
0
Anne Holzem
12:25; 115# DL; ring push-ups
Tried 135# DL but baby protested - got light headed/dizzy; 50 ab mat situps
6
0
Jake Plennes
37:01.... Yep
BS 260 (80%) because hands are not ready for DL yet. Finished all HSPU rx which was a nice accomplishment.
14
2
Jim Koehler
15:27. 225# Dl
Zero abmat strict Zero abmat strict and kip. 1 abmat strict and kip
15
0
Mary Stueber
15:55 - 185#, 25# plates and blue mat
25 T2B. 500m row but it's never a fast one.
16
0
Michelle Johnson
Forever!
205# DL, 25# plates; 1:51 500m row. Thanks for the help Jake, Justin and Five-one-five crew.
20
3
Pauly VanderKelen
35:14 (Parallete HSPU are a new movement for me but I got them all done)
Squats up to 275# , knees were a bit cranky / 50 strict T2B in 4:24
3
0
Steve Kaster
Rx weight, but I'm penalizing myself and not countinig that one
only good news was first set of 12 DL unbroken and my back feels good for first time in a while. Couldn't seem to hit the mat on hspu and pretty sure I only did 11 DL in the 3rd round. Therefore 1 big No Rep
14
0
Sylvia Christensen
19:50 something
Rx weight, started w deficit (45# plate & 10# plate) but eventually had to change to floor. 175# bs, emom done
15
0
Tina Schmidt
13:40 Rx; 1:50 row
Should have done 255# today--225# just felt a little light! 😝
19
1
So inspired!! Killer time
Ty Krueger
17 and change
More than 8 misses on the wall. At least I know a new skill to work on. Back squats and 50 strict TTB after.
19
0
Zach Nasto
12:34
Quiet DLs cause of baby. Strict HSPU with 2-25 plates. T2B, 20 rep squat, 10x500 row
10
0