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Tuesday, February 2, 2016

APE

Well apparently there is some snow coming. School is cancelled so I guess I’ll be seeing some kids tomorrow. Please as a reminder pick the kids room up when your kids are using it as it was trashed on Saturday. I’ll be at the gym tomorrow night so if you must get to the gym the lights will be on. Whatever you do just drive safely. 
Have a great Tuesday and bring on the snow!
1.) APE
30 cal Row
9-7-5
Thrusters 155/105lb
Box Jumps 36/30″
30 cal Row
*2.) 3 rounds
12 Toes to Bar
12 Hang Power Snatch 95/65lb 
*3.) 200m Handstand Walk or 20 minutes as far as you can get or accumulate a total of 10 minutes of holds
*4.) Clean Pull 80/3, 85/3, 90/2×3
5.) Squat 75/3, 85/3, 95/3, 100/3
*6.) Row Session
10 minute warm up and cool down
Row 10 X 10 cal AFAP, row at resting pace for 1 minute in between each sprint

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Alli Nowak
9:29 @ 95# push press
Modified at home-not allowed to drive 100 sit-ups with 10# ball HS hold/HS kip practice
10
0
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Alyssa DeNoble
9:49
Bs up to 165# and ~60m in hs walking
15
0
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Andy Glawe
12:26, 135#
Squat, handstand walk & pull-up extra credit
17
0
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Ben Hansen
9:21 135#
17
0
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Bill Hoisington
10:58 #105 30"
140-185 bs
17
0
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Brian Toole
9:38
21-15-9 w/bar(no weight)
16
0
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Cindy Opichka
10:52 85#'s, step ups
14
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Derek LaBonte
7:19 Rx
20
0
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Grace Adler
8:58
85# 20"; up to 165# BS
14
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Grant Soletski
8:39 ouchie. Didn't set bar down. Squats done at toms c&j 1RM because I was too lazy to get my own set up
Did the row session from yesterday to work off a pair of possible cinnamon rolls ate this afternoon.
14
3
Or someone stole it
Sylvia Christensen
ALMOST twinsies!!! Bwahahaha! 😁
Tina Schmidt
Yes, someone....... I saw your time Mrs. Schmidt after and I may have yelled under my breath Drats that Tina!
Grant Soletski
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Greg Goffard
12:55 RX
(P)
2
0
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Hilary Krueger
11:59
28(ish) box jump should have just done 30. 65# thursters. Maybe shouldn't have cherry picked the last 6 months when thursters came up. I suck.
14
0
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Jackson Adler
10:02 105#/36"
To 175# bs
13
0
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Jim Koehler
8:52. Rx wt. 30" bj
16
0
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Jim Tschampl
9:15 135#
12
0
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Justin Peterson
5:09
18
2
Damn dude....I think I stared at my bar for 5+ minutes
Todd Rocheleau
So. Fast.
Sylvia Christensen
Cancel
Laura VanderKelen
11:20 95#
3
0
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Marcie Kyllonen
11:08 95#
bs up to 120#
17
0
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Mark Davis
9:30 65#/24"
BS->175# 10X10cal row 6:21
19
0
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Mary Stueber
12:20 Rx wt 24" BJ
Almost killed myself on the last row. Fastest 30 cal yet, 2:09. Thanks for the encouragement to finish. I needed itπŸ™‚ And, so brain dead after that I forgot I did BS to 130#.
22
0
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Michael Green
9:45 @135#
16
0
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Michelle Johnson
10:45 Rx wt, 24" BJ
19
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Nate Hall
7:24 RX
^ 315 BS
19
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Nicole Lindquist
15:28
12
0
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Paul Mantz
11:02 125#. 36 inch squat to 215(more then my PR forC&J), attempted extra credit but my lower back said no
17
0
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Pauly VanderKelen
Home WOD: Push-up card game
Went through the entire deck. Totaled over 400 push-ups.
0
0
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Rebecca Smith
12:10 RX
I actually liked that :-)
22
1
Nice Rx!
Tina Schmidt
Cancel
Ryan La Count
8:48 RX
16
0
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Sam Adler
11:27
Bum wrist- 125# fs and 24" box
12
0
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Sam Carter
10:30 RX
19
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Sam Goldsmith
10:47
115# 24 in step ups
9
0
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Scott Adler
9:13 (95#, 30")
Bs, hpc's, and t2b's
15
0
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Steve Kaster
Never looked at clock. Guessing about 12 mins. 30 inch / Rx weight unbroken
13
0
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Sylvia Christensen
11:10 Rx
Up to 175 BS, T2B/ps 5:49, Monday's row sesh with S
12
0
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Ted Kemen
10:18
135#
18
0
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Theresa Rosenquist
S-L-Oh-W!
12:43 @ #85/24", BS: 115/135/145/155, PEC: 10BP #75/50 AMSU/ME RD, Mobility!
13
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Tina Schmidt
8:38 Rx
20
2
Elite Athlete
Jim Koehler
the elitest.
Tina Schmidt
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Todd Rocheleau
9:59, my dimbass thought it was only 30" BJ
Meant dumbass..ha
15
0
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Ty Krueger
5:30
17
1
Rest day?
Mary Stueber
Cancel
Tyler Shaw
9:18 RX
18
0
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