1.) APE
30 cal Row
9-7-5
Thrusters 155/105lb
Box Jumps 36/30″
30 cal Row
*2.) 3 rounds
12 Toes to Bar
12 Hang Power Snatch 95/65lb
*3.) 200m Handstand Walk or 20 minutes as far as you can get or accumulate a total of 10 minutes of holds
*4.) Clean Pull 80/3, 85/3, 90/2×3
5.) Squat 75/3, 85/3, 95/3, 100/3
*6.) Row Session
10 minute warm up and cool down
Row 10 X 10 cal AFAP, row at resting pace for 1 minute in between each sprint
30 cal Row
9-7-5
Thrusters 155/105lb
Box Jumps 36/30″
30 cal Row
*2.) 3 rounds
12 Toes to Bar
12 Hang Power Snatch 95/65lb
*3.) 200m Handstand Walk or 20 minutes as far as you can get or accumulate a total of 10 minutes of holds
*4.) Clean Pull 80/3, 85/3, 90/2×3
5.) Squat 75/3, 85/3, 95/3, 100/3
*6.) Row Session
10 minute warm up and cool down
Row 10 X 10 cal AFAP, row at resting pace for 1 minute in between each sprint
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Alli Nowak
9:29 @ 95# push press
Modified at home-not allowed to drive 100 sit-ups with 10# ball HS hold/HS kip practice
10
0
Grant Soletski
8:39 ouchie. Didn't set bar down. Squats done at toms c&j 1RM because I was too lazy to get my own set up
Did the row session from yesterday to work off a pair of possible cinnamon rolls ate this afternoon.
14
3
Or someone stole it
ALMOST twinsies!!! Bwahahaha! π
Yes, someone....... I saw your time Mrs. Schmidt after and I may have yelled under my breath Drats that Tina!
Hilary Krueger
11:59
28(ish) box jump should have just done 30. 65# thursters. Maybe shouldn't have cherry picked the last 6 months when thursters came up. I suck.
14
0
Mary Stueber
12:20 Rx wt 24" BJ
Almost killed myself on the last row. Fastest 30 cal yet, 2:09. Thanks for the encouragement to finish. I needed itπ And, so brain dead after that I forgot I did BS to 130#.
22
0
Paul Mantz
11:02 125#. 36 inch squat to 215(more then my PR forC&J), attempted extra credit but my lower back said no
17
0
Pauly VanderKelen
Home WOD: Push-up card game
Went through the entire deck. Totaled over 400 push-ups.
0
0
Steve Kaster
Never looked at clock. Guessing about 12 mins. 30 inch / Rx weight unbroken
13
0
Theresa Rosenquist
S-L-Oh-W!
12:43 @ #85/24", BS: 115/135/145/155, PEC: 10BP #75/50 AMSU/ME RD, Mobility!
13
0