1.) Puke Bag
3 Rounds
25 Wallballs 20/14lb
20 Kettlebell Swings 2/1.5 pood
10Burpee Box Overs 24/20″
*2.) 10 minutes total accumulated time
45/25 lb plate hold
Note: plate holds are not holding the plates by the holes you weirdos. Hold them with your finners.
Deadlift Hold 265/185lb
Free standing handstand hold
Note: no walls allowed. You have 3 attempts. Keep rotating to the next movement upon failure.
*3.) 4 minute AMRAP
6 Hang Power Clean 165/115lb
25 Double Unders
*4.) Power Snatch 60/3, 65/3, 70/2×3, 75/2×3
*5.) Snatch Pull 80/3, 90/2×3, 95/3
*6.) Row Session
Row 8 X 12 cal AFAP, rest 1 minute between segments. Rest 1 minute and row 500m for time.
7.) ME UB GHD sit-ups. If you do not get to at least 50 UB continue until you do.
3 Rounds
25 Wallballs 20/14lb
20 Kettlebell Swings 2/1.5 pood
10
*2.) 10 minutes total accumulated time
45/25 lb plate hold
Note: plate holds are not holding the plates by the holes you weirdos. Hold them with your finners.
Deadlift Hold 265/185lb
Free standing handstand hold
Note: no walls allowed. You have 3 attempts. Keep rotating to the next movement upon failure.
*3.) 4 minute AMRAP
6 Hang Power Clean 165/115lb
25 Double Unders
*4.) Power Snatch 60/3, 65/3, 70/2×3, 75/2×3
*5.) Snatch Pull 80/3, 90/2×3, 95/3
*6.) Row Session
Row 8 X 12 cal AFAP, rest 1 minute between segments. Rest 1 minute and row 500m for time.
7.) ME UB GHD sit-ups. If you do not get to at least 50 UB continue until you do.
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Grant Soletski
Let's just say I laid on the box for a while. 10:47
Made up for the not so pretty WOD did all the holds, Found out that Tyler has little bear hands! 3 + 5 HPC 30 UB GHD then finished.
6
0
Pauly VanderKelen
7:49 (25# WB)
4min. AMRAP - 4rds + 5 HPC / 80 UB GHD sit-ups (PR!) / Strict press and strict pull-up skill work ;)
0
0
Sal Bertuglia
8:26
This WOD in theory looks entertaining...calf smash with Nate despite my attempt to bail
22
0
Sylvia Christensen
8:05 Rx
3/5 🌴, 10 min. Accumulated 195#dl, plate, hs hold , 4 min amrap done
20
0
Theresa Rosenquist
8:44 (scl'd)
#10 WB (sh)/#53 KBS (Russian)/16" box (knee, 50 GHSU: 1:54.
20
0