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Wednesday, March 30, 2016

Hansen

I feel like an impromptu Hero week. So here is number 2. 
Have a nice little Wednesday everyone.
Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).

“Hansen“
Five rounds for time of:
2 pood Kettlebell swing, 30 reps
30 Burpees
30 Glute-ham sit-ups

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Amy Zynda
31:04 35#
Alt GHDs and abmat SU.
11
0
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Andy Frelich
done
19
0
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Andy Glawe
40:19
RX weight, ghd 2 rds, 25# su 3 rds
19
0
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Anna Schumacher
29:37
Jerk doubles up to 185# and front squat doubles up to 220#
11
0
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Bill Hoisington
42:01 (53#) 15 GHD 2 =, 15 AB SU w/25# Plate
18
0
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Chris Ness
29:19 RX
11
0
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Eric Hansen
35:31 mod
19
0
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Erin Buntin
Up to 275# DL x2; 10:42 triplet KB, WB, BJ
Brick Boston
15
0
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Grace Adler
34:52
35#, //GHD
8
0
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Grant Soletski
35:07
13
0
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Greg Goffard
39:29
3/4 GHDS
2
0
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Islie Diedrick
30:30
9#kb 3 rds, 18#kb 4th rd, 26#kb 5th rd. Abmat sit-ups.
9
0
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Jason Nobles
12:06
Put two weaknesses together and you have 10-->1 reps of Deadlift 315# Push ups
11
0
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Jenni Phillips
31:55 RX
(Except one round I did wallball sit ups) 😪
20
2
So RX(ish)
Justin Peterson
To be fair the wallball sit ups were harder for me lol
Jenni Phillips
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Jim Koehler
37:14 53#kb. abmat su grant style
18
0
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Justin Bauer
38:06 rx
13
0
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Kathy Illikainen
35:10, 1 pood and 10#wb abmat sit ups
8
0
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Laura VanderKelen
37:11 rx except 45# kbs
10
0
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Marcie Kyllonen
26:44 rx
10
0
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Mary Stueber
30:03 1 pood, 15# plate SU
Fully intended to just do mobility for an hour. Don't like to miss two Hero WODs in a row though. RIP Hansen.
21
0
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Michael Green
32:50 2pood
3 round switched to abmat situps
18
0
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Mike Rusk
40:23 - 2 pood
half & half GHD/ab mat
19
0
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Nate Hall
Done
5 coughing episodes according to Justin. Felt like way more. Lungs are still on the mend!
23
1
Coughing is like a Hero WOD for your bronchial tree.
Amy Zynda
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Pauly VanderKelen
31:20
American KB swings
1
0
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RaLinda Lamberies
26:47
35# kbs...maybe could have done RX but deferred to 6 mi run later today
18
0
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Ryan Froelich
38:10 (53#)
21
0
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Ryan Kyllonen
42:18
9
0
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Sam Adler
33:53 mods
9
0
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Sam Carter
30:05
Thanks for the push Ty!
19
0
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Sam Scherwinski
33:27
#53 kbs
3
0
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Sylvia Christensen
35:40ish
11
0
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Theresa Rosenquist
Rest and Shoulder Rehab
KB: arm bars, ext rot., TGU (light), & evil wheel
2
0
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Todd Rocheleau
30:58
16
0
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Ty Krueger
30:04
Awesome push Sam!!
21
0
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Yvonne Otero
24:35 3 rds
35# kbs, ab mat sit ups
16
0
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