Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).
“Hansen“
Five rounds for time of:
2 pood Kettlebell swing, 30 reps
30 Burpees
30 Glute-ham sit-ups
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Jason Nobles
12:06
Put two weaknesses together and you have 10-->1 reps of Deadlift 315# Push ups
11
0
Jenni Phillips
31:55 RX
(Except one round I did wallball sit ups) 😪
20
2
Mary Stueber
30:03 1 pood, 15# plate SU
Fully intended to just do mobility for an hour. Don't like to miss two Hero WODs in a row though. RIP Hansen.
21
0
Nate Hall
Done
5 coughing episodes according to Justin. Felt like way more. Lungs are still on the mend!
23
1
Coughing is like a Hero WOD for your bronchial tree.
RaLinda Lamberies
26:47
35# kbs...maybe could have done RX but deferred to 6 mi run later today
18
0
Theresa Rosenquist
Rest and Shoulder Rehab
KB: arm bars, ext rot., TGU (light), & evil wheel
2
0