When working on Kip Swings and Handstand Walks today do this stuff:
– Knuckles to the ceiling
– Thumb wrapped around bar
– Keep toes as far away from your head as possible
– Always maintain eye contact with feet, when in superman you will not be able to see them but I want you to keep trying to look at them (thanks tommy schmidt for this gem)
– Don’t kick your feet
– Attempt to stop your kip, hold and then restart the kip without swinging out of control.
– If you find yourself in a dead swing drop off the bar and restart
– Use chalk to mark hips and toes if you’re using the wall for handstand walk practice
– Use rings for kip swings every other time if you wish
– Have fun, you’re all at a giant adult playground!
Welcome back Friday, it’s nice to see you again!