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Thursday, April 14, 2016

Adrian

I feel like it’s a great day for a Hero WOD. Read below then proceed to workout with a fire under your tail. 
Have a fine Thursday.

U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, Oregon, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, Washington, died on August 23, 2007, in Baghdad, Iraq, of wounds sustained from an improvised explosive device. He is survived by his parents, Jorge and Teresa Elizalde, sister Rachel, and daughter Sydney Grace

I love hero wods!
Laura VanderKelen 9:29AM on Apr 14, 2016
 1.) “Adrian
Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30″ box
2.) 7 minutes alternating every 30 seconds Hollow Rock/Superman
*3.) In 7 minutes complete:
25 Hang Power Cleans 185/120lb
ME Hang Power Cleans 135/95lb
*4.) Row 1000m x 3 22,24,28 S/R rest 90 seconds 
*5.) 200m Yoke Carry for time 4-45’s/4-25’s 
*6.) Shane’s Pull-up challenge
5-4-3-2-1-1-2-3-4-5
Strict Wide Grip/Narrow Grip/Reverse Grip

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Alyssa DeNoble
19:04
Rowing & pu ec
13
0
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Andy Glawe
Preseht
7
0
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Angela Cervantes
25:38
5
0
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Anna Schumacher
11:28
6
2
You might need to teach me how to walk climb! WOW!!! Nice work!
Erin Buntin
Deal! Thank you ๐Ÿ˜ธ
Anna Schumacher
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Bill Hoisington
24:04
14 30" BJ/rest 24" stepups. Wall Walk attempts. T2B attempts. 1 bruised shin.
15
0
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Chris Ness
19:32
2
0
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Derek LaBonte
14:44
Pull up challenge; some kick ass yoke/GHD/sprint workout with Grant // BB: 175 ps; 250 ohs; 3x1000m row 3:39, 3:39, 3:39
9
0
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Erin Buntin
22:21
24 in step ups
20
0
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Grace Adler
24:04
Ninja rolls instead of FR, 24" step ups
8
0
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Grant Soletski
20:17
SPC complete, 20m yoke/10 ghd/20m sprint x 5 with my boy Derek fun day
12
1
Fun!
Hilary Krueger
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Hilary Krueger
21:36???
Cart wheels instead of rolls. Why so dizzy lately?
9
0
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Jamie Kemen
23:38
WW attempts and handstand holds. Mix of box jumps and step ups.
10
0
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Jim Koehler
rest day...sorry babies
6
2
RX resting thought right? :)
Jordan Heider
The babies miss thier surrogate granpa's attention.
Theresa Rosenquist
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Jordan Heider
23:10 RX exhausting!
That is the closest I've been to puking during a WOD ever. OMG those wall climbs sucked. :)
6
0
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Justin Peterson
13:36
10
0
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Krystal Lowney
22:46 step ups
Wall walks๐Ÿ˜ซ
18
0
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Laura VanderKelen
29:13 rx
2
0
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Marcie Kyllonen
14:07
5
0
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Michelle Johnson
17:17
2
0
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Mike Rusk
26:55
16
0
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Nicole Lindquist
23:40
1
0
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Paul Mantz
26:35 Ouch!!! One messed up shin and two rips. Adrian thank you for your sacrifice.
14
0
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Pauly VanderKelen
Mobility
Preparing for my knee surgery tomorrow.
0
0
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Ryan Froelich
20:23
14
0
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Sam Carter
20:04 30"BJ
15
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Sam Scherwinski
12:43 RX
4
0
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Scott Adler
20:26 (27" bj)
12
0
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Sylvia Christensen
(Very active) "rest" day
4
0
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Ted Kemen
22:08
14
0
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Theresa Rosenquist
24:05
20" BJ (!) Otherwise as rx'd. FRs sent me reeling. ๐Ÿ˜ฉ๐Ÿ˜, gymnastics w/ the ever patient Tom.
6
0
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Tina Schmidt
16:33 30" box jumps
11
2
elite athlete
Jim Koehler
Great butt today. Mean it.
Hilary Krueger
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Yvonne Otero
19:49
step ups instead of box jumps, wall walk attempts, knees 2 ||
12
0
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