Friday, April 22, 2016
Master's Qualifier Events 2 & 3
Today begins a 4 day online regional Qualifier for our Master’s Athlete Ms. Theresa Rosenquist. Little history on me and T. T was running CF Appleton when I opened CFGB and we met a few times here and there. She ended up qualifying for the 2013 CrossFit Games and came to train with our team while they were prepping for regionals. When the team ended their run I told T she was more than welcome to continue training here and I would love coach her. Well she stayed with us and the rest is history. T has taken care of me and this gym ever since she has called CFGB home. I can never pay you back for all you’ve done for all of us but you have my pledge that I will not stop until you reach your dream of making it back to the games. She currently sits in 36th place and needs to be top 20 to qualify for the big show.
Proud to be by your side T, now let’s get your butt back to Carson!
Proud to be by your side T, now let’s get your butt back to Carson!
Go T Go!! :-)
Go T! You got this!
Good Luck T!!!! Get after it!
Get it T!!!
We all luv ya, T!! Make magic happen!!
Go Coach T!!! 💪🏻
Awesome T!
Yay! Go T!!!!!!
You are an awesome coach and very well respected
Good luck T!!!!!
You got this T.
Go get it, T!
1.) Master’s Qualifier Event 2
1-rep-max deadlift
2.) Master’s Qualifier Event 3
1-rep-max deadlift
2.) Master’s Qualifier Event 3
Complete as many rounds and reps as possible in 15 minutes of:
55 double-unders
15 chest-to-bar pull-ups
5 hang power cleans
Men use 155 lb.
Women use 105 lb.
T use 95 lb.
*3.) Snatch 60/2, 65/2, 70/2, 75/2, 80/2, 85/3×1
55 double-unders
15 chest-to-bar pull-ups
5 hang power cleans
Men use 155 lb.
Women use 105 lb.
T use 95 lb.
*3.) Snatch 60/2, 65/2, 70/2, 75/2, 80/2, 85/3×1
*4.) Clean Pull 80/3, 85/3, 90/3, 95/3
*5.) Power Jerk 65/3, 70/3, 75/2×2
*6.) Squat 75/3, 85/3, 95/3, 100/3
note: tasks 4,5 & 6 percentages are based off of 1rm c&j
note: tasks 4,5 & 6 percentages are based off of 1rm c&j
You must login above to log your score
Amanda Zeamer
3rounds plus some du
time capped on du but at least I was doing them, 65# cleans, banded strict chest to bar, 195# deadlift for a 10# pr (will try again later)
23
0
Cindy Opichka
3rds +30 sec of DU 2 min cap
205 DL, been chasing that since I started Jan 2015!! Good day!!! 75# hang cleans, 11/4in band assist
18
0
Cole Cravillion
Open gym
Squats, power jerks and pull-up challenge
15
2
Grant Soletski
435 dL PR
Hit my dL just walking around while I coached the 11:30. Coached t through the WOD
13
1
THANK YOU!!! (Sorry you didn't get to do this today - it was tough!)
Jenni Phillips
3 RDs plus 3 cleans.
1st round at 95# then bumped up to 105# 225 DL, 5 lbs less than PR Power jerk: 70-85, squat: 85-110
17
0
Jordan Heider
3+14 C2B
300 DL (PR by 20#). Did SUs. Did 115# Cleans. And because I wasn't paying attention I did 10 cleans per round. I'm an idiot.
14
0
Mary Stueber
2+5 C2B
DU/SU, Rx wt, felt really good about my C2B. 245# DL. Most importantly, discovered the perfect pants for DU😎
22
3
Paul Mantz
3rds + DUs (time cap all but 1rd), 425 DL 110# PR
24
4
Sarah McKee
3 rds + 6 SU
not a great DL day - but I think that 255# was successful (not quite my PR)
21
1
Any day you DL is a good day
Steve Kaster
Sub step ups for DU and ring rows for PU / 5 rounds plus 12 step ups
435 DL (10# pr)
20
0
Sylvia Christensen
5+ 15 PU (super mod)
245 dl not even close to Pr. Squat 130x3 150x3 165 x3 175x3
12
0
Theresa Rosenquist
DL: #285 WOD: 5 R + 55 +2 PU
Thank you ALL!!
11
2