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Friday, May 20, 2016

TooEasy

It’s Friday. Enjoy the day everyone. 
1.) Snatch 60/2, 65/2, 70/2, 75/2, 80/2×2, 85/1
note: please be sure to use the correct 1rm snatch for your percentages. correct meaning like you actually have snatched it. Dreams do not count.
2.) TooEasy
20 minute AMRAP
200m Run
50 Walking Lunge
1 Rope Climb
200m Run
50 Abmat Sit-ups 
1 Rope Climb
*3.) Power Clean 65/3, 70/3, 75/2×3, 80/2×2
*4.) Power Jerk 65/3, 70/3, 75/2×3, 80/2
*5.) Front Squat 70/3, 75/3, 80/3, 85/2×3

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Amanda Wilfer
2 rnds + 130m row
Substituted 1 rope climb attempt + 2 rope pulls, 250m row
0
0
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Amanda Zeamer
2rds plus run, 50 lunges 1rope climb, run, and 18 sit-ups
Snatch up to 55, some extra work
12
0
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Amy Zynda
2.5 rounds, snatches to 70#
Justin said my last rope climb was sketch. He was right.
10
0
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Andy Glawe
2+3su
Up to 135# snatch, 1 leg less rope climb
11
0
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Angel Anderson
Snatch up to 80# for 2. 2 rounds (I despise running :) )
4
0
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Angela Cervantes
2 rounds and 25 lunges. Snatch attempted 55# but failed TWICE! Che cazzo!!
9
0
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Anne Hoffman
2 rds +7 situps
All leg less rope climbs 70# snatch
3
0
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Anne Holzem
2 rds
200m row; 50 kb swings @ 27 lbs; 2 rope pulls; 200m row; 1:30 plank hold; 2 rope climbs / cleans 2x 65 lbs, 2x 70; 2x 75; 2x 80; 2x 85
3
0
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Bill Hoisington
2rds + 1rc
65-100 sn
2
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Brandi Binsfeld
2 + 25 sit-ups
65# snatch
0
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Brian Toole
2 rounds +200meter run
11
0
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Cassie Christianson
2 + 1 rope climb
Partial legless.. first time trying!😃 90# snatch
13
0
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Chris Ness
3 rounds 100 meter run
3
0
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Erin Buntin
3rds+200run
3 leg less , 3 reg rope climbs.
14
0
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Hilary Krueger
2 rds + 32 ab sit ups
Snatch up to 75
8
0
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Jamie Kemen
2+50 lunges+100m run
Shoulders cashed from yesterday. Snatches were pretty pitiful. 😩🏋🏼
10
1
Totally understand!
Theresa Rosenquist
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Jenni Phillips
3RDS plus 200m plus 50 lunges plus 1 rope climb
Snatch up to 60#
13
0
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Jim Koehler
2 rds and 23 lunges. up to 140# snatch
Golf Friday....82 at the woods
12
0
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Laura VanderKelen
3 rounds + 100m of 2nd run
Snatch to 85#
6
0
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Marcie Kyllonen
3rds+190m (second run)
up to 80# snatch
9
0
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Mary Stueber
2 + 2nd run 100m
Snatch up to 80#
12
0
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Michael Hartmann
3+33 SU
Snatch to #105
5
0
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Michael Heim
3 rds + 12 Abmat Sit-ups
Snatch up to 175#
12
0
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Michelle Johnson
3rds + 2nd 200m
11
0
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Nate Hall
3 + 50 lunges
Snatch ^175#
12
0
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Paul Mantz
3 rds + 3 lunges. #115 snatch. Yuck
13
0
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Pauly VanderKelen
Skill work - Strict HSPUs, Strict 6" deficit HSPUs, parallette HSPUs
5x15 strict, straight-legged T2B / 3x12 strict ring dips
0
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Rebecca Smith
2+1st rope climb
Up to 100# snatch (85%) 8 dizzy spells doing WOD 14 hrs post blood donation....barf
12
1
😕 and what were you told about strenous effort w/in 24 hrs of being a pint low?
Theresa Rosenquist
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Reese Varick
3rds+13su
6
0
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Sam Adler
2 + part of 2nd 200 m run rx
Snatches up to 95#
7
0
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Sam Carter
3 rounds, all legless rope climbs. Took run and lunges slow due to hammie
^100# snatch
11
0
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Scott Adler
4 feet short of 4 rounds
85# sn
3
0
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Sylvia Christensen
3+200m run
5
0
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Ted Kemen
3+28 SU
Up to 115# snatch
15
0
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Theresa Rosenquist
2R thru 42 AMSU
.3 mi on Airdyne, Sn: 1× successful @ 80%/3 f, EC: FS> #130 & put away #1130 of DBs left out yesterday. PT too.
5
0
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Todd Rocheleau
4 rds, 400m air dyne, 6 one arm ring tows
10
0
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Ty Krueger
3 + 2nd 200m run
13
0
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Yvonne Otero
2 rds + 185m row
up to 45#
11
0
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