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Tuesday, May 31, 2016

Chain Reaction

Great job on Murph yesterday. Regionals made me proud and yesterday raised the bar of my pride. We have a special gym and it’s because you. Thank you.
Love,
Grant
I just posted on the Facebook wall as well- but I have 4 bullfrog tickets for tonight's game and cannot go- anyone want them?! They're free!
Jenni Phillips 7:53AM on May 31, 2016
1.) Front Squat 73/3, 80/3, 85/3, 90/2
note: front squat percentage based off of 1rm c&j
2.) Chain Reaction
10 one minute rounds with 1 minute rest in between each round
Run 100m
Max Effort Power Snatch 115/85lb
note: goal is to not stop moving for the entire minute. pick a load that you can cycle if you cannot cycle 115/85lb
*3.) Snatch 60/2, 65/2, 70/2, 75/2, 80/2, 85/2×1
*4.) Snatch Pull 80/3, 85/2×3, 90/2×3, 95/3
*5.) 7 minutes ME Burpee Muscle Ups

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Amy Zynda
6 per round 'til last with 7 @ 55#
FS to 110#, 50 GHD
2
0
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Andy Frelich
Finished
275 front squats
15
0
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Andy Glawe
5/rd ave (high 6, low 4), 95#
Up to 200 fs
16
0
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Angel Anderson
FS up to 95# Averaged 4-5 snatches per round at 55# 50 GHDs
3
0
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Anne Holzem
5 per round
60m row for run / 65# cleans / up to 100# fs
7
0
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Bill Binsfeld
4-8 per rd. 95#
Up to 245 FS
11
0
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Bill Hoisington
9,7,8,6,6,5,9,8,10 @#75
FS-135,155,175,195
16
0
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Brandi Binsfeld
5,3,4,5,5,5,5,5,5,5 55#
FS up to 100#
4
0
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Chris Ness
225. 10 10 6 10 don't remember had 73 total
0
0
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Cindy Opichka
5x3, 6x7. 45#
FS to 105
11
0
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Derek LaBonte
1:3 Airdyne cal intervals (highest 25 cals, low 18)
Barbell
0
0
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Erin Buntin
5(1) 6 (6) 7 (2) 8 (1) @ 85#
FS up to 145#
14
0
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Grace Adler
5(1) 6(6) 7(3) 65#
FS up to 135#
12
0
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Grant Soletski
9,9,9,8,8,8,8,8,8,8
I died inside during that. All UB
11
0
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Hilary Krueger
Averaged 4 @60#
Up to 110 fs
12
0
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Jenni Phillips
5,5,4,7,7,7,7,8,9,10
6RDS at 65# 4RDs at 55# 3RM FS 140#
16
0
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Jim Koehler
5 reps per rd at 95#
FS to 215#
11
0
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Jordan Heider
12/9/9/9/8/8/8/8/9/8 @ #65
FS 110/115/125/135
11
0
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Laura VanderKelen
7/7/7/6/6/6/6/6/7/7 @ 65#
Fs up to 120#
10
0
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Marcie Kyllonen
7/8/8/8/8/8/8/8/8/8 65#
95/100/105/115# fs
11
0
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Mary Stueber
5 (3), 6 (2), 7 (4), 8 (1) 65# - got faster each round
115# FS
16
0
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Michael Green
9/7/6/6/6/5/4/5/5/6 95#
185#fs
9
0
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Michelle Johnson
7 (2), 8 (4), 9 (4); 65#
Up to 140# FS
15
0
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Nate Hall
3 rds 21-15-9 cal row/155 pc/30" bj= 9:05
14
0
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Pam Bozec
FS to 110x2
60#snatch. 5 most rounds. 4 for 2, 6 for 1. 100 amsu.
10
0
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Paul Mantz
Avg 7 reps @ 95#. Up to 225 FS ( not based off of C&J)
15
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Pauly VanderKelen
10x3 Bar MUs
12 legless rope climbs / Hand release practice touching the squat rack pull-up bar - 2 per side
0
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RaLinda Lamberies
7x3, 9x5, 10x2 @ 55#
Row vs. run 92.5 - 117.5 FS
15
0
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Reagan May
52 reps @ 65#
4,6,5,5,5,5,5,5,6,6. FS: up to 115#. 5:15am.. That's a first..
17
1
Nice!! I definitely would have gotten all 1s if I went to the 5:15 😂😴
Sylvia Christensen
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Ryan Froelich
58 (115/2 and 95/8)
^170 FS
15
0
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Ryan Kyllonen
205# Front squat 7,7,7,7,6,6,6,6,6,7 95# clean grip
9
0
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Sam Carter
Did the thing!
Super sore! FS ^150
13
0
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Sam Scherwinski
6 Snatches per round #95
Up to #185 FS
1
0
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Scott Adler
5,6,8,7,8,7,8,8,9 (65# hps)
155# fs
8
0
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Sylvia Christensen
6,5,6,5,4,4,4,4,4,5 rx
155 fs.
12
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Theresa Rosenquist
5/6/5/5/5/6/6/7/7/8 PCl @ #75
Can't seem to hold a bar today (#Murph), FS: 100/105/110/115, 75 GHSU: 3:41
12
0
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Tina Schmidt
7-9 snatches per round Rx
FS up to 175#
12
1
EA!
Jim Koehler
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