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Saturday, July 2, 2016

Tilt

Beer Mile part deux is here! Everyone is welcome to participate. Bring your family and come on out. Arrive at high noon and be ready to run at 12:30. Four 400m laps with each lap beginning with a beer or option of your choice. After the run everyone is welcome to stay and swim for the afternoon. Please bring towels. We will also be cooking out so feel free to bring whatever. 
address:
1906 Rainbow Ave.
DePere 54115
Have a great Saturday and here’s to the Beer Mile!!

1.) 3 x 10 Zee-row pause Back Squat. Every 2 minutes (6/21)
note: add load each round. record your numbers on the whiteboard. I know it’s a pain in the ass for some of you but it’s a bigger pain in the ass trying to figure out your starting loads every time we do this. record it. Choose appropriate load to start as the goal is to do 10 unbroken cycled squats.
2.) Tilt
23 minute AMRAP
1 Tire Flip, heavy
50m Right arm Kettle Bell Farmer Carry 2/1.5 pood
1 Bar Muscle Up
1 Tire Flip, heavy
50m Left arm Kettle Bell Farmer Carry 2/1.5 pood
1 Bar Muscle Up
note: Use a coach if you need help flipping a tire or I’m sure anyone around at the moment would be happy to help
3.) Beer Mile

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Amy Zynda
No idea, many rounds.
Carried 2 KB @ 53#, 1 seemed silly. Sub burpee C2B for BMU. Smaller tire for solo flips, flipped a big one with Michelle.
6
0
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Jamie Kemen
20 min free WOD.
sweat and super glutes. Perfect for the 4th weekend! Enjoy, everyone! πŸŽ‰πŸ‡ΊπŸ‡ΈπŸŽˆπŸ’₯πŸŽ‰πŸŽˆπŸ’₯πŸ‡ΊπŸ‡Έ
6
0
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Justin Peterson
11:53 Beer Mile
6
0
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Michelle Johnson
B/S up to 155#; ??rds - 2 KBs, BMU from box
Free WOD w/ Donn
2
0
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Pauly VanderKelen
Swimming, volleyball, and frisbee @ Somo
0
0
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Sylvia Christensen
Sub 30 beer mile πŸ˜‚
36.3 mile bike ride later on for some redemption. (17.9mph)
3
0
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Theresa Rosenquist
38, no beer involed miles
2:15:00
5
2
I drank your beer
Kayla Duchateau
πŸ˜„πŸΊπŸ»πŸ˜Έ
Theresa Rosenquist
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