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Tuesday, July 12, 2016

Over Under

I will say this again and again, I believe in every one of you to go as far as you wish in this CrossFit game we all play every day. I really do. We are the only things holding ourselves back from what we dream of. If you want it and you are willing to work for it I will help you achieve it. I got yo back bro.
“Faith consists in believing when it is beyond the power of reason to believe.”
Voltaire

1.) 1 x 20 Back squat
2.) Over Under
10 rounds
3 Bar Muscle Ups
7 Overhead Squats 115/85lb
*3.) 5 x 5 Push Press
Add load each round 
*4.) 5 rounds
20m Handstand Walk
20 Hip Extensions
note: if unable to walk 20m practice for 2 minutes each round
 

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Alli Nowak
11:40 - at home
mods. for sore hip/back; PP^100#
15
0
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Alyssa DeNoble
13:11
Not feelin strong in the bs this am 135. PP65-^105. Hs walk&hip ext.
4
0
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Amanda Zeamer
To do list for time
All the crap accomplished. Clean and strength work at work plus class taught
17
0
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Andy Glawe
DNF rd8 tore hand, 95#
Missed 3bmu, 185# 1x20 squat (+5#)
17
1
Samzies
Ty Krueger
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Angel Anderson
15:44 OHS @55# (should've went heavier) and Box BMU for first 5 rounds. Last 5 rounds burpee-ring rows due to rip 95# 20RM BS 50 GHDs
7
0
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Anna Schumacher
8:15
Back squats at 215# - push presses up to 165# - 2 rounds of hs walk and hip extensions
9
0
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Anne Hoffman
13:39 BMU prog 65# ohs
13 BS @ 150# made too big of a jump.
7
0
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Brian Toole
12:58. Sub BMU 75#OHS
135# 20 times
17
0
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Cassie Christianson
19:00 RX.. so hot..
165# BS
10
0
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Chris Ness
13:01 115 unbroken box muscle ups
1
0
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Cindy Opichka
21:00😖😖
BMU progression, 45# OHS. BS 125, 5#'s better than last time
15
0
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Derek LaBonte
8:22
9/20 BS @315... was feeling bold this AM :P
19
1
👍🏻👍🏻👍🏻
Marcie Kyllonen
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Grace Adler
17:42
Box BMU, rx OHS. 145# BS.
14
0
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Jake Plennes
16:16
Subbed 6 strict C2B & 6 strict ring dip for BMU. BS: 245. In garage.
11
0
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Jamie Kemen
11:58
FS @ 85# and Ring Rows. 1x20 at 130#( 5# ⬆️)
11
0
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Jennie Campshure
15:55
65#. Used box for BMU ... Only got a few, working on getting better :) 115# BS
8
0
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Jim Koehler
??? cant remember..95# and box bmu
225# x 20 bs
11
0
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Laura VanderKelen
21:54, SO HAPPY: 22 successful bar muscle-ups, then a huge rip; 75# 4 rounds, then 65# so I had a chance at bmu
20 back squats at 145# (5# more!!)
14
4
Atta girl, Laura!!! 💪🏼👊🏼
Angel Anderson
Yay! Great job!
Mary Stueber
awesome job Laura!
Jennie Campshure
I'm so proud of you Honey!
Pauly VanderKelen
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Liz Goetz
15:13 @65# bmu from box
125# bs
1
0
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Marcie Kyllonen
31:26 RX basically did ohs the entire time...ugh 😩
130# 20RM bs
11
1
Nice work on the BS!
Jamie Kemen
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Mary Stueber
13:33 Iso PU, 75#
140# BS up 5#
18
0
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Michael Green
13:08 95# spu
Bs 205# x20
16
0
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Michelle Johnson
14:03
BMUP from box; 18/20 BS @182#
9
0
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Nate Hall
Early morning storms have me working!!!
Non scheduled rest day
13
0
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Paul Mantz
16:05 really tried to get BMU's getting close. 265 x20 BS (+10)
18
0
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Pauly VanderKelen
30 Bar MUs in sets of 3s, 2s, & 1s
1 legless rope climb every 2:00 for 20 minutes - 10 total / 5 rounds of HSW & HE. Used a 50# slam ball for HE. UB HSWs
1
0
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Reagan May
16:07 scaled; 1x20 BS @120# (5#⬆️)
Scaled BMU on the fancy thing on the rig. 55# OHS (easy unbroken, should have done more weight).
5
0
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Ryan Kyllonen
18:45 RX
225# 20 rep
1
0
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Sam Adler
14:34 bmu mod
135# bs
9
0
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Sam Carter
13:28 RX unbroken
155 BS, Push Press ^105, HS walk and Hip Ext w/ Alyssa
21
0
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Scott Adler
19:27 (spu holds, 95#)
150# bs
12
0
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Shannon Korger
19:41 - sub burpees for BMU, 65# OHS
215# 1x20 BS
1
0
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Sylvia Christensen
13:28 (strict pus banded)
165# BS
9
0
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Ted Kemen
12:36
95# OHS/155# BS
19
0
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Theresa Rosenquist
HomeWOD: 16:20
5 R4T: 5 L-pullups/10 KBSn (#35)/15 burpees
0
0
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Tina Schmidt
8:24 rx
Did some back squats too!
12
1
elite athlete!
Jim Koehler
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Todd Rocheleau
10:38 - mod WOD
Started with 235 lb BS and did 6 or 7 and my knees weren't having it
10
0
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Ty Krueger
DNF
14/20 squats @ 380 (5lb more than last PR) 8 of 10 rounds on the wod before my hand ripped. One of those days...
16
0
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Zach Campshure
30:42 rx 220# bs x 20
9
3
Nice RX babe!
Jennie Campshure
U didn't die! 😜
Alyssa DeNoble
Way to finish RX Zach!
Pauly VanderKelen
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