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Sunday, August 21, 2016

Yuley

Joe from Aurora will be in at the gym on Wednesday morning from 6:30-7:45am doing injury evals on anyone who needs to get checked out. 
If you’ve got something tweaky going on, be sure to get it looked at. 

“When I train, I erase all the limits and expectations of what I can do. I am powerful and anything is possible.” – Camille Leblanc-Bazinet, Crossfit athlete

1.) Yuley
14 minute AMRAP 
17 cal Row
10 Hang Clean 135/95lb
7 Shoulder To Overhead 135/95lb
2.) 15 minutes alternating every 1:30
L-sits/Handstand Walk Practice 

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3rds @ 85
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Steve Kaster, Sylvia Christensen, Anna Schumacher, Che Ater and Amanda Zeamer
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Paul Mantz
300 Cals on bike, moved dumbells around. I hate hotels.
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rob smith
95-155 hpc, 12:03 scaled
hpc Inc by 10 each rnd, starfished @ 155...315 DL ~ 85%, c2b 1:1 with a couple bmu attempts, should have tried harder
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Ryan Kyllonen
4+5 cals
2
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Ryan Vidmar
4 rds + 13 cal
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Sylvia Christensen
Mo-bility yo
4
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Ty Krueger
AM - 5 + 17 cals
PM - Yestersays wod - 6:45
5
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